This Might Be The Most Insane Protein Oatmeal I've Ever Made

That’s too much work.
Oats, milk, chia seeds, Casein Protein, Yogurt, cocoa powder, peanut butter, Whip Cream

8 ingredients

I just make 60 instant oats and put 2 scoops of protein powder.

Total 450 Calories

A 635 calorie meal with that much protein will put me to sleep 😴 (so maybe I should eat it before dinner, even though eating oats at night feels weird)

❤❤😮😮 thanks for your ideas and lessons learned 🌷🌷🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷

sieht sehr lecker aus, aber milch mit Haferflocken ist tatsächlich aus Ernährungssicht nicht sehr sinnvoll, da durch die Milch alle wertvollen Mikronährstoffe der Haferflocken verloren gehen. sonst aber top Rezept

sieht sehr lecker aus, aber milch mit Haferflocken ist tatsächlich aus Ernährungssicht nicht sehr sinnvoll, da durch die Milch alle wertvollen Mikronährstoffe der Haferflocken verloren gehen. sonst aber top Rezept

Do we have to keep it overnight or eat right away?

RIP teeth

Really nice recipe, but just way too many calories unless you want to put on weight :/

Hi Felu, may I ask why you prefer regular milk over for instance oat milk? Has it to do with the lactose?

More carbs than protein. C'mon man! I thought you knew!

This is amazing, for toppings I recommend that anyone tries cinnamon and bananas to go with the whip cream or add chocolate chips. It's so good.

Honig und Zimt fehlt, außerdem würde ich Eier dazu geben!

Is 650 calories “low calorie”? Not to me. Hopefully this isn’t in your book.

Everyone complaining is a loser
Show your wife this video and tell her to make it , otherwise your losing in life
Salam

You’d think that someone who raves about protein and macros wouldn’t be so small smh

I prefer Soy Isolate, actually. even thicker and creamier than Casein

when heated does the protein powder lose it's purpose?

Schwarzwald Milch Protein Milch 75gramm Eiweiß kann ich nur empfehlen

Not the greatest macros imo unless you’re on a big bulk. I try to keep my oats as low calorie as possible as they’re already pretty calorically dense.

you can use light whipped cream which comes in at around 200 kcal

also i highly recommend using a milk frother. this way you can get 1.5% milk to a thick consistency. whip it under the oats and the whole thing becomes super fluffy/creamy :)

Just purchased your cookbook today! I love how simply, quick, tasty and low cal your recipes are! My goal for the year was to cook more and your recipes make that possible with my busy schedule! Thank you!

10/10 made the thickest bowl of oatmeal

Normal
People do not require a 54g protein breakfast

You didnt add the chia seeds in the macro slide

Man, your channel is what I was looking for the past 2 weeks, nice work ! Greetings from baguette land

Felu, what are your thoughts about the ultra processed nature of Casein and other protein powders, the addition of several chemicals and sweeteners, and that chasing protein maybe doing more harm than good?

would Magerquark or fat-free Joghurt (both lactose-free) work as an alternative to greek yogurt / skyr?
also, any recommendation where to get powdered peanuts in Germany?

This is awesome! Generally speaking, Is it better to use casein or whey protein powder for the recipes from this channel?

Getting rid of the peanut butter and oatmeal will shred the calories in half

Knew it was probably yogurt in there. I don't like yogurt in oatmeal, and I can't stand peanut butter because it's just too strong. Also don't like cocoa powder very much. Darn. At least I can get a somewhat high protein oatmeal with everything else you mentioned. Thanks :)

Realized I wasted my time the moment the protein powder was brought up

10 Gramm Kakapulver idk about that

Can you give us a natural drink alternative to whey protein to drink it after the training

3=================D

Going to try this but wondering if it can be made in advance? Is it served warm or cold?

Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!

Can you make broccoli cheddar soup packed with protein?

I've made this this morning and the texture is perfect even with vegan protein powder (nu3 vanilla one which is really not that flavourful to begin with), it was so creamy and amazing. But there was barely any flavour to it so maybe it's because of the protein powder that I used? I still really enjoyed it and I would probably try it again thank you for the recipe (I also halved the recipe)

I made this and it was pretty amazing with really good macros aswell, felu has cooked once again

Ok I’m gonna do it!

been doing this for close to 10 years now.

[Rolled Oats +
Chocolate milk +
Chocolate Whey ]
in fridge overnight.
Taste the texture in the morning.

„Weihenstephan” also has 0,1% fat milk with same amount of protein as normal milk.

Oatmeal give you glucose spikes .

I just pour hot water on oats and then mix up the protein powder, and it's so much quicker and delicious too

Oats only use 1/6th of the proteine for building purpose.
Meat 1/3
Eggs 1/2
Not all proteines are the same

I use vanilla caseine AND chocolate bar-flavored whey which already is both peanuts and chocolate. A little bit faster; can be done overnight. ;)

Wow, der deutsche Audiotrack hat mich überrascht :O