What is CBT?

CBT is a way of helping you to cope with stress, disorders and emotional problems by looking at the connection between how you think, how you feel and how you behave.

Visit https://www.efficacy.org.uk for more information.

With CBT, you’ll see how problems from your past continue to affect you in the here and now, and you’ll learn new methods of coping and problem-solving which you can use for the rest of your life.

Using CBT, you can catch yourself have unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving so you can cope better; whatever life may bring.

To make an appointment with a CBT therapist, or to find out "Can it Help Me?", please give us a call now on 0207 929 7911.

Тэги:

#Mental_Health #Cognitive_Behavioural_Therapy #CBT #Treatment_for_Anxiety #Treatment_for_Depression

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