Emotional Freedom Technique

thank you

Can you PM me discuss appropriate phrases to repeat ?

thank you! ❤️

Thank you

Thank goodness I don't feel worse after doing it. I think it gives some measure of relief. Sometimes a lot after awhile. I remind myself when dealing w/ anxiety, that my body is full of stress hormones and these take awhile to dissipate in the body. So I'm patient that though I may feel small relief right away, it will come.

I would cry but I genuinely have no sadness, therefore I am not ever going to cry. I guess the intention is to make the negative known so that you can convert it into positive statements and/or self-talk...

Can you give us access to the handout you referenced?

thank you!)