The Easiest Exercise to Improve Neck and Shoulder Pain

Stop complaining about your d@mn neck pain and your lousy posture and start DOING something about it! 👊
 
Do yourself a favor and follow along with this simple and super effective exercise that might just be a game changer for your pain.
 
Simply stand tall with arms at your sides and make fists with both hands. Then push those fists down, down, down as much as you can. Now keep pushing your fists down even more.

What this will do is immediately give you better posture, better alignment in your spine, and it will help you strengthen your lower traps as it pulls your shoulders down. 💯
 
That’s it.
 
Told you it was simple.

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