How To Fix Knee Pain (WITHOUT ICE)

Will this work for me?. I had total knee replacement surgery three weeks ago and need to get to full mobility, I am also 74 years old.

Dose this work if your knees have been bone on bone already for a long time???

Yeah the problem is people medical problems

My legs are shaking🌚

The problem is he shows the pistol squat as the end goal for 1 leg squat ability, yet the pistol required almost no hip hinge ( it is almost a completely knee and ankle dominant movement )

Thank you for this information

Your videos have helped me!!!

None of these will help with my knee pain. I have bone on bone in both knees

I’m going to comment “that’s why Leon edwards has the most aesthetic physique in the solar system” on every video I see from now for 1 month

This is really great! What does the hip hinge change compared to a regular step down?

ADvance level isometrcic version of split squat would build really strong knees

Mk you are awesome. I need an appointment... 👌🤙✌️

Bruh I’m only 13 and I have bad knee pain 🤣

Amen

Dude this is gold. Thank you

What if just bending the knee hurts? I can’t do a 1 inch squat without pain right now ben like this for a week and a half, it’s definitely annoying me at this point

What about ankle pain? My ankle is constantly swelling and sometimes in pain. What then? 🤷‍♀️

Too much pain to try this..

16th August 2023

Saved. 2nd.

Ok going to try with other things I am doing thanks desperately working on

Thanks Murr!

I had an Olympic weight lifting coach in college and you are exactly right. Single leg squats like yours are super important. One leg is usually used more or developed more than the other. It definitely helps not only stretch but the technique helps strengthen muscles around the knee

Thanks!

would this also help with someone who has locked knees while standing? trying to have soft knees while standing.

Had knee pain for close to a year and started doing step up progression and variations and the pain is gone. Like GONE, gone, SON! LETS GOOOOOOOOOOOOOIIIIOIIIIIFJRJRJIEJRIDIRJJRIDJDJRJRJRBBEJDNFBRNFFOOOOOOO.... for real tho, the pain is gone.

Wait do it on the pain knee leg or the leg with no pain

Is that way better than pistol squats?

I have knee pain mostly in the back of my knee. How do you fix that?

It is still painful

If I have an obvious weakness on one side in my single leg squat can I completely negate the strong side in single leg work or do more sets/reps on the weak side or still do them evenly????

Those strongest aint the strongest
They need to resort the basics under you at progession 🎉😤👏🫡🤌

I was born with knee pain

Any tips for fluid in knee

You’ve got some great tips bro. Thanks for sharing.

As long as this doesn’t cause pain this will help my patellar tendinitis right?

Do you have anything on shinesplints

I've tried everything under the sun Including this and my knee pain just continues to get worse 😢.

I love you, man.

"hinge until you feel your glutes"
So I'm starting to realize what my problem is.

Kudos to you 👍

I love your new infomercial 😂🎉

Cartilage problem. Will this help that issue?

Great advice.. im gonna try it

Thanks for this video, will start doing everyday

It's fine for meniscus?

I added this and some of your other core rehabilitation moves to my big three lifts warm up and now i can stick to them.

Hurt my right knee due to instability thanks 🙏🏽

Thanks so much this help me !!!

I took a cheap preworkout and now im itchy everywhere

Just did these and man it’s a good exercise