Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

I used 16oz gloves. I’m finished!

Can someone pl explain the numbering of punches ?.

Im competeing again this year when i win ima give u a shoutout because your one of the best online coaches !!

I am still a kid but I’m have been doing this for three days and I’m down 3 pounds and up 2 pounds in muscle

Absolutely love your workouts sir!!
Totally gassed out🤭✨
Thank you!!!

🥊 OMG sir that was hard my hands kept dropping at the end 🥊 you're a very good teacher 🥊

You know you’re talking to people working out right? Maybe ditch the fucking smooth jazz voice… had to turn off. Boring me to death!

Week and a half in, i went from dying from half of the video and prolonged breaks to no breaks and finishing slightly out of breath. Progress is real

Who’s still breaking at the lunges in 2025?

Amazing workout

great work out and very straightforward

What do the numbers mean? I don't understand. Perhaps someone can explain

Hey, ik it's a 7 year video but i just want to ask, is it ok to do a punching bag just with a handwrap?

I start to fristly i thought it's easy cuz i do hybrid calisthenics but this video make me a beginer but i love it i will update my changes after starting this 🥊️🖤💯

Just found this video ..loved it! Are you able to add a warm up? ❤😅

That was awesome 💪🏽 i'm used to bas rutten so this is a nice change up 💪🏽

Tank you Sr

hi just did this workout thank you so much!! was just wondering how many calories it burns thanks

Thank you, def can’t last thirty minutes but I’d love to work myself up

Good work out. And form.

Finally completed this! I feel like I'm on top of the world.

This kicks my ass every time 😂

Excellent video, thanks for posting 👍

that mf was 🔥

Great workout 💪🏾

I only found this workout about 4 days ago. This is my second round completing it. It's so good, that last round is a killer. I'll be doing it at least twice a week. Thank you. I might be 8 years too late, but better late than never, right. Lol

Was going strong but that last round killed me. Almost did it on the first go. We'll go again tomorrow.

One does not simply, stand up, after that final lunge. Please tell me I am not the only one who literally collapses like a corpse after that

Could I use MMA gloves instead of normal boxing gloves?

i failed on the legs

I’M GOING TO TRY THIS AND KEEP GOING UNTIL I GET THRU THIS

MY FIRST GO ROUND THIS WAS INTENSE!💪🏾👍🏾👏🏾

Awesome. A real challenge

Loved it!

First time I did this workout and I almost survived! Until the last part... 😂 I'm so sweaty and exhausted but I've never felt better!!!

This was THE heavy bag workout I was searching for. Thank you

I really appreciate your time for making these videos. Thank you, I love it.

At 61 I’ve Been doing this workout on average 3 days a week for the last 6 years or so I’m not a pugilist just enjoy Nate’s coaching and trying to get better and faster ..if you work it it will kick your A$$ very legit. Side effect is being able to hold your own in a fair fight. Not a joke. Keep up the good work Nate! Godspeed!

Omg I haven’t hit the bag in so damn long. This is uber intensive 😂😂😢

I’ll mmm

I wish I could like this video a thousand times. It rocks. Thank you sir.

Best workout I had followed so far!

What is this sounds title

Still here yall

Love the heavy bag - great cardio

This is the routine I've been looking for! Thank you

Yo does this build some muscles?

Thank you, stumbled across you due to knee issues, thank you, can still go boxing and be a part of the family with you in my ears, thank you so much 🎉🥂

thank you. amazing video l. I've joined my local gym I wanna do this every day. 30 mins a day love it