Will BANANAS Make You Fat? (Wait for It...)

Always great information! I admit It, I used to be a banana in my smoothie junkie! No more...

I can eat bananas without gaining weight, I just can't consume them in a liquid form. I was drinking Kefir with banana blended into it. Maybe 3/4 of a cup each day, and I gained weight from it. Like 8 pounds! I think there is a big difference between blending banana into a liquid, verses eating it. Blending it is worse because when it's in a liquid form you consume it faster and digest it faster which spikes your blood sugar, and you gain weight. I think the combination of banana with kefir plays a part in the weight gain too. I can drink raw milk just fine, but kefir makes me gain weight. I'm not Keto, I eat plenty of fruit and don't gain weight from it.

If your metabolicaly i don't think bananas are a problem as part of a well balanced diet

I think today’s bananas are fake because there’s no seeds in it to bring nutrients
to the fruit.

Any sugar makes you fat.

This video has Neisha energy and I love it 😂❤

7 mn of stupidity only for view

7 mn of waste of time

eating banana 🍌 gives me acid reflux?

He’s talking about giving babies fake sugar like stevia😂You fucking dummy

Stop lying to these people😂Bananas are not bad for you……You’re a fraud is what you are. I know people who ate bananas daily and guess what they didn’t get fat or have anything bad happen to them.

I have a friend who is seven bananas a day, I'm gonna send her this video

Flip. I'm starting to breed worms for my chickens the worms love the skins. Just as well I checked.

What about carrots , is it ok to eat carrots

Bananas go good for.Gorrilas😊😅😊😅😊😅😊😅😊😅😊😅

One of the most idiot take i ever seen. Bananas saves lives dude. Bananas will clean your body with lot of nutrients and surely potassium is one of the most important thing in our body. Don't mislead people by saying don't eat banana. Are you a fake doctor? Typical american doctors that turn into killers in the news. LMAO dumbass

Your nuts bananas have been healthy for hundreds of years

😲😲😲😲😲😲😲😲😲😲😲😲WTH nope nope nope that's too many carbs they are going in the garbage.

Bananas have 3 teaspoons of sugar per banana. Wow.

Do bananas spike your insulin

Thanks Doc Wow !!!!

Bananas always gave me high blood pressure, destroyed my intestines, hemorroides…..

I can't believe what I'm hearing. My doctor and my mom's is advicing us to eat as many bananas as possible for potassium

I feel like a banana created this video

Here I am 1 1/2 years into Carnivore thinking that a banana is probably alright and wondered why I'm getting thick around my middle again.. Obviously I need to watch more, Dr. Berry.. Thanks for the info.. and I just ordered your book 'Lies My Doctor Told Me'...

What about people who want to gain weight. Is this ok ?

Respectfully disagree. No food will "make you fat", so long as you maintain a calorie deficit. As to bananas, I slice one up into 45 pieces and slowly eat it for breakfast paired with a small amt of plain yogurt. I have little issue with not feeling hungry until dinner (9 - 10 hours later). If a particularly annoying craving comes along, I quash it with an apple. Other than that, interesting vid.

I saw somewhere where green bananas are full of resistant starch. Have you read anything about that?

Thanks Dr Berry, love your videos and really appreciate all the info you share with us.

I've eaten tons of bananas my whole life (now 70) and never been over weight. Dude, it's not the bananas.

I don’t eat pretty much any fruits because of all the sugars in them. I eat a lot of meat and some vegetables.

Now we can’t eat bananas smh I’m tired of this shyt

"Here's your sugar, now go play!" Ha ha. That was funny.

Low carb extremists claim eating a banana is equivalent to eating six teaspoons of sugar. But the bendy fruits have a low/medium glycaemic index (GI) – which means the sugars in them release slowly, especially if you eat them just ripe. They also have lots of potassium, vitamin B6 and fibre. A large Harvard University study that looked at the relationship between fruit and veg intake and people’s weight found consumption of several fruits, including bananas, correlated with less weight gain.

Eye-opening regarding the sugar content in bananas! I have been in a sugar coma for years, trying to get that potassium.

Disappointing to hear. Love bananas! Expecially in my smoothie. Thought they were better than refined sugar

I think bananas are being demonized .. if people just cut out the junk food and we all know what that is .. there wouldn't be a diet craze or industry .. I eat mine a little green because I like the taste . Diet isn't about bananas it's about the entire package

I really need to educate this guy

👍🏾

I get it, "but"...I'd rather go to my grave with a big banana smile than go without them.

i ate 7today 😁

Wow, mind blown!

I've done a full stop on bananas. I'll eat a sweet instead.

???????

Diet rite salt and cream of Tartar are also great sources if Potassium.

Correction:
Stop eating ripe GMO Yellow Bananas, and eat an occasional Non-GMO Organic Green banana.

If you would like to know why, just ask Dr. Berry

SCFA
Resistant Starch (protopectin)
Complex Carbohydrates



increase nutrient absorption
improve digestion
lower blood pressure
regulate blood sugar levels

I was enjoying your content until you mentioned stevia. That stuff is fake sugar and gross

I gave up smoking, drinking, pasta, rice. Bread, cookies, cake, pie, everyday popcorn habit, chips even men I do not travel I can not give up bananas. All other food I eat is zero carb. Avocado has zero test😝 bananas are yummy😋😋😋😋😋😋

I hate bananas ,not worth it