Hatha Yoga with David Procyshyn: Yoga for Carpal Tunnel Syndrome

This has really helped with my carpal tunnel! Thank you so much!!

This routine hits better than most illegal drugs

Thank you so much for this. I’m a digital artist drawing on my ipad for nearly 8 hours a day lately, and it’s caught up to me with nerve pain in my forearm, stiffness all the way up into my shoulders, and high sensitivity even in the skin on my arms. This session was incredible. I’m adding it to my daily routine. Thank you. I’m so grateful. You’ve helped me care for my body so my body can care for me and my ideas. ❤

Hello, I have recently been diagnosed with the carpal tunnel syndrome and decided against surgery and was very happy to find your routine . it has helped a great deal and I love yoga and would like to do more yoga without making my wrists worse what exercises can I do ? Thank you so much for the releif . Much love

Nice! I would say go for Ayurvedic treatment from Planet Ayurveda along with Yoga, you'll get the best results.

You just changed my life I loved this video thank you

Hello from snowy, icy Chicago. I am an avid knitter and find this very helpful. Thank you.

This freaking routine is awesome I was wondering Why no one of the physical therapist recommended yoga to me

🙏🏻

Super

This video helps my neck so much. Thanks so much

This yoga is so relatable even after 9years!! I was diagnosed with carpal tunnel syndrome last year. I did Everything I could except surgery. Nothing helped. But this yoga flow came across as a blessing to me. I get immediate results. All that tingling, pins and needles, endless pain disappear as soon as I do this yoga🤯 If I don’t do this for a couple days all those symptoms start coming back. So I do this yoga every single day. Hey 30 mins a day is nothing compared to that awful pain I go through 😥 a big thanks to the instructor 🙏🏻🙏🏻

I love this video

I've been practicing power (ashtanga and vinyasa) yoga for a decade, daily. Lately Ive been diagnosed with CTS and my power yoga practice is no longer beneficial for this body. Thank you so much for these asanas. They relieved the pins and needles sensation in my hands and I look forward to practicing this daily so as to avoid steroid injections and surgery. Many carpal tunnel videos focus solely on the wrists but I have found the neck stretches to be crucial in a median nerve release. thank you

Thank you 🙏

2 days in a row, 20 y/o and already got early carpal tunnel so gotta make this a habit 😅

I should try this ... i always read comments first !

Thank you! I am sharing this with many of my clients. ( I’m a massage therapist) You get into those ( corners of the neck) that people come to me for for relief. This helps!

I love this class and do this every Tuesday as part of my weekly ritual. It helps so much to keep things open and has significantly reduced my pain from carpal tunnel! Thanks dude!

Thank You

Thank you 💖

This was fantastic! I have chronic migraines, neck, shoulder and wrist pain.. felt good for all of the above!

Great exercise.Thank you!

our house comes back to this many times. thank you.

What a relief this is! Thank you so much!

The strap stretch was amazing! Thank you David. You've given me hope in continuing my keyboard based career again

Can someone pls explain last stretch pls...it feels like i am stretching opposite arm that is not working...

Thank u make my shoulder relax and my hands

Very good. I needed a re fresher for exercises to help me avoid damage or injury from repetitive work. This is super.

Amazing!! This is exactly what I was looking for. Thank you!

Thank you, David🙏

Thank you David, I’ve been suffering from severe carpal tunnel for the past six years (at one point I wore wrist guards for a full year, night and day and it was recommended I get surgery). I’ve been working with continued rehabilitation and no longer require the wrist guards unless I’ve done or will be doing some heavy lifting/ moving, though I am extremely week in the arms, shoulders, neck, back, and core area. This yoga routine is exactly what I’ve been looking for; it focuses on the areas connected at an extension to the wrists (not just the wrists alone). I have missed the health and strengthening benefits of yoga for many years, as it was a daily routine at one point, now I can again bring yoga back to my morning and truly begin to heal my wrists.

Thank you ! Did the whole session today ! Amazing streches and quite clear.
Suffering from severe wrist, palm, forarm inflammation, probably originated from the neck

Your pace is wonderful for me-thanks!

Fantastic combination of stretches for my shoulders and neck.

Thanks David ❤️

Thank you for this

I was genuinely surprised by the rotator cuff stretch at the end of the video. It something I've never seen incorporated in a video such as this, despite the importance of such a movement. My shoulder, neck, and wrists feel amazing after doing this. Thank you :)

The stretches were excellent for my aching carpal tunnel wrists, arms, shoulders. Thx:)

Thank you so much for sharing!! This is the best exercise!!

How often should these be done? And can they be done after/before working out?

Totally(ouch) Awesome. Sunday morning just before going to the local markets. Thanks so much for this great video and fantastic background. Blessed Be.

You're a magician.

Wanted to leave a biiiig thank you at last. This for me is the best and most h elpful yoga sequence for carpal tunnel problems that I've found online. Every time I have problems I come back to this video. Thanks a lot!

hello, good video, the pressure is lower in my hand. But my index finger is numb afterwards. It is normal?.

Great quality yoga video and super helpful!! Thanks so much!!

Grata Yoga Teacher
Very good

Would this help for wrist tendinitis ? I hope it won't aggravate it. I really need to cure this annoying injury. Please advice

This was incredibly helpful: the ocean sounds, the slow pace, the rainbow of stretches that got in all those hard to reach spots. The tendonitis in my wrists definitely originates in the blockages in the neck and shoulders- this really made a difference. Thanks a million for your free instruction, David!