45 Min Intermediate Yoga Flow to Improve Strength & Flexibility

What a wonderful way to start the day! 🎉 thank you ❤

this is so amazing. thank you charlie!

Kia ora Charlie, that was a nice practice. I always get confused when you call the side plank though: I think you say "on the left/right", and I understand it as "turn towards the left/right", which means I always end up doing the other side. 😅

Good morning coach, today is Thursday, I woke up with love for your company and I did well this time, have a happy day.

Thank you Charlie, it was a great practice.

Your sessions are extraordinary ..

Thanks!

I love how lots of your videos have beautiful locations - hearing the birds singing is so joyful. Thank you so much for all the yoga. x

Amazing vid - but for next time is there a modification to the compass pose for those who arent quite there yet 😅

I LOVE COMPASS POSE 🎉

it feels like very few practices include it but I am so happy you did! It’s one I need to practice more on my own but always enjoy seeing it in a class

Thanks for another wonderful practice! Feel energized and balanced. Very grateful for your guidance!

Another marvelous benefit of this particular practice, discipline, proves the capacity of yoga to lead the practitioner into better whole health.

That was a GREAT sequence!

Amazing. Thank you dear Charlie✨🙏🏻

Loved it ♥️

Amazing wind down - I use this sometimes for a longer recovery :))

❤❤❤❤

Thank you <3

Thank you ❤
It was funny. Just when I thought „ok I will stop now, it is getting too much for today“ the intenseness was over and soon I was in Shavasana 😅

loved this so much!! thank you always charlie <3

Thanks a lot! It is wonderful practice. ❤

Thank you, thank you, thank you ❤ Beautiful to see, hear and experience this with you Charlie!

My hamstrings and hips desperately needed this

Sanjay❤❤

Wonderful!Thank you! Maybe you can give options for the challenging leg over shoulder twist?!

I NEVER imagined I’d be COMFORTABLE, not just NOT body confused. But actually comfortable. I’m working on just getting the top leg further up and back and my chest open more. I don’t have the pinched feeling for breathing anymore since I worked really really hard for a few months to open my hips. Thanks!
Oh, I strained my carpal tunnel laden wrist. I was pulling jeans and a blanket twisted up out of the top load washer … heavy. But ! It’s the first time I’ve had to go on fists, or my knuckles actually to do plank or chaturanga since the second month I ever did yoga march or April 2023.
Ouch. I am skipping a couple here and there to go to down dog or child’s

Wonderful ❤ thank you 😊

Sending love to you Charlie from Chicago! Thank you for posting your fantastic practices! Xo❤️

Excellent practise – and not gonna lie, the sounds of birds and nature are a huge draw for me, love it 🙂

Beautiful practice! I did it outside enjoying the October Miami weather. Many thanks!!!

Love it 🤩❤big thank you

I love the transition from side plank to twisted lunge. For me I take it a step further to revolved half moon 🙏

Loved loved loved this session! I try to be more disciplined in my moving session everyday and your classes are not intimidating to start (early in the morning!) yet they still challenge me in the best way and make me feel good for the rest of the day. 45min Intermediate classes are the best!

Thank you for this great exercises! Greetings and hugs from Croatia! ❤

Thank you teacher for this wonderful practice 🙏

Thank you so much for the practice; it was wonderful. The sound of birds singing during Shavasana was a lovely bonus for those who made it to the end.❤🙏🔥

Thank you for continuing to share your yoga practices. You help so many. 🙏

This was such a good flow!! Your yoga gear always looks so comfortable, do you know where your wrap top is from?

Lo❤ved it 🎉🙏🙏🙏🙏🙏 feeling soooooo good now❤️❤️❤️

thank you, Charlie! 🌸

This was absolutely amazing. Very challenging but very affirming, too! Thanks, Charlie. 😊

Excellent thnk

Love the practice! Tks fromBrazil, Charlie🥰

Thank you. Amazing flow, it cleared my body and mind🙏🏼

Thank you for this wonderful practice 🙏🏻
This was slow moving yet energetic, I feel calm and strong now. I really love these slower flows, as they let me really feel the movements and settle into the poses.

Thank you, Charlie, for your time and efforts. Namaste

Afterwards feels like wellness for body and mind ❤

Excellent practice, Thank you

Hello friends I hope you enjoy this intermediate practice 🙏