Exercise for Spine Mobility | Cat-Camel

how many reps?

Thanks for video sir
One thing you mentioned of when in & out to of breathing is the one which generally most the people doesn't mention

Thanks a lot mate for that. Is this exercise good for lumbar lordosis especially if I hold on the camel position for quite long?

Does this fix flat thoracic spine + straightening of the lumbar lordosis? I've been told this exercise fixes kyphosis but I haven't heard anything of the reverse.

thanks very much useful video

Is it normal to feel sore from this? I'm expecting so. I sit a lot and could use work on my posture and did some of these and i feel soreness on back of my ribs the next day ha. But it feels good like i'm being aligned better.

Been to so many physiotherapist, acupuncture, osteopath and chiropractors. I suffer from spondyloisthesis and a few times I've gotten spasms that left me in bed. Some say swimming is good, some say this exercise is absolutely no good for spondyloisthesis. Please I need someone who knows what they are talking about, is the cat camel good for my condition, and/or what other exercises can help with my condition. Thank you

Thank you for making this video. I understand what you explain about what his exercise is good for. However, I already have L3-L4 and L4-L5 disc bulge while L4 anterolisthesis on L5. I do the exercises to help these two problems, yet I'm trying to incoporate mobility exercises. Is this exercise still good for my existing flexion and extension pain? Thank you in advance for your reply

Dear Chris, how many repetitions should I do?

There is absolutely flexion in my mid/upper back. It’s like a sloped table at best.

I found this video searching for a way to help the sciatica pain on my right side. Is this stretch helpful in alleviating sciatica pain? So far, nothing else is working. Not heat, cold, stretching, anti inflammatorys, nothing. 😢