COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18

Exercise should help mitigate glucose spike and use honey instead of sugar.

Very informative. Thank you very much!

I am lean and a fast metabolic. I don’t want any fat taken away from me so no thanks.

I started having slurred speech this spring and wasn't sure what was going on. MRI ruled out anything that would cause it, as well as the ct scan. I did some editing in my diet to test various theories and caffeine seems to be the culprit. I am not sure if this is something that's documented anywhere but it sucks. lol I can live without it but I miss my morning coffee.

Can you please comment on the effect of 10%, 18%, 35% cream in your coffee has as opposed to milk. I had heard 35%.(whipping cream.) causes the smallest spike. Thanks

I've lost 250 lbs and reversed all of my many metabolic issues. Black coffiee doesn't spike your insulin, in other words it doesn't raise your glucose. But the milk, sugar in your coffee and toast for breakfast will spike your insulin/raise your glucose. If you want to keep your glucose at a normal level, keep the coffee, get rid of the milk, sugar and bread/toast.

neat video. i’d like to see a glucose time series with a whole (in terms of having 3.5% fat) oat milk. because that’s a new trend which might be closer to nut milks. around 3-4g of carbs per 100ml and 3.5g of fat.

What about Stevia

What about the sugar free options of oat milk oatly provides that is that better ?

Coffee opens up your blood vessels and you don't put anything in it. When you add sugar, milk, cream, honey or anything else it takes away the health benefits. Two cups in the morning is plenty.

I put about a third of a bottle of my vanilla protein shake in my coffee! No added sugar and less than 1 g of sugar per coffee

She gives science teacher/ female bill nye vibes I love it, she makes learning fun

thanks jessie for those hacks,it helps a lot

DO YOU LIKE QUICKY ,.,..COFEEE,.!!?!?

No mention of soya milk? Its derived from a bean so not sure if that would be a carb origin and act more like a oat milk?!? ... 🤔

yes i am sad ab oat milk 👍 but i can just get almond milk

Café au crême pour moi

Que mujer tan hermosa.

Coffee is a super beneficial for blood type A's not the other blood type though. If you feel the effects of coffee consumption even into the late hours you are a slow acetylator ( your liver takes longer to deal with caffeine ).

How about honey? We are producing wonderful highclass honey in the Austrian Mountains and I add a tablespoon of honey to my morning coffee. That's my only breakfast. Am I doing something bad to my body?

There,s usually seed oil in seed / oat milk too so another reason to avoid it. I just have black coffee anyway.

I put coffee in my coffee.
What more does one need?

What about an Irish Coffee after breakfast, or instead of breakfast? Life has to be about something, right....?😅

I use "get-the-fuck-off-double-bastard-cream" in my coffee in the morning. After a big oil-soaked Ulster Fry! 😈 I can go right to the evening on this. Google Ulster Fry. Now.

All the milk alternatives are just ploys by food companies so they can sell you cheap chemical garbage instead of real (more expensive for them) food . Oatmilk, almond milk, Coffee mate; don't use them!

What about cream in your coffee? I generally have fresh 38% cream in my coffee. It's delicious!

nice markting

Just asking what about soy milk unsweetened xx

I guess teas cause a spike also?

I found macadamia milk but it had maltodextrin in it... A hard no....

recently I ate some "herring fillets in sour marinade" and I was totally shocked when I saw on the package that in 100g of its mass after draining (so just the fillets without the marinade), there is 9,5g of sugar...
almost 10% of sugar in HERRING FILLETS!

What about soy milk ?

Please speak of lectins for autoimmune disorders, thank you for all you do

There ARE other alternativeS (plural)

You've missed the best options: butter + coconut oil - either one or the other or both = bullet proof coffee. Black coffee makes me feel hungry, so bullet proof coffee is the best for when I'm not eating breakfast. I tried various 'milk alternatives' like oat milk, almond milk etc until I read the ingredients: sugar and palm oil and all sorts of nasty stuff! If you're buying anything manufactured always read the label.

I always drink black coffee and put nothing in it before breakfast

I can take a big cup of coffee before bedtime and I sleep like a baby 😅

I’d do anything for my oat latte please 😭

Coffee helps the glycogen get released from the liver when fasting. It’s actually a good thing and transient.

Seriously, I can't even have my coffee with sugar as my first drink after a 16 hour fasting cycle....🙃🥲... thank you for such good information. Stay blessed always.🙏

Almond milk is very low in protein. 1 gr per cup.

How about: The more coffee someone drinks, the less beer, the less coke, the lemonade and sugary drinks. That would just about do it.

And if you don't eat breakfast? I eat one meal a day and four sugar-free coffees with cream. This gets me through every day pretty well.

following this from past few months!!!!
THank you!!!!

Tea. Try iodine.😊

How about Soy creamer in my coffee? Not a grain not a nut.

How would lactose free 1% milk rate on this? I am assuming somewhere between whole milk and skim milk? thanks

modeling rather than medical information 😂😂😂 any how she has very good smile🎉🎉🎉🎉

Lately I have started itching all over after having my black coffee or with heavy cream before breakfast

3-4 cups a day.... just butter added.