Kettlebell swing breath work - How to breathe during the (hard style) SWING.

Kettlebell swing breathe work is there to ensure you have a system to follow that will enable you to get into the big rep counts while maintaining correct form.

In this case the way we breathe with the hard style kettlebell swing is to encourage a braced trunk at the top of the swing.

This will not only keep you back safe but it will also help maintain correct muscle recruitment while resisting the inertia of the weight.

It's not complicated, but it's worth practicing so that it become second nature to you.

Тэги:

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