10MIN full body pilates workout to christmas music // no equipment | LIDIAVMERA

10MIN full body pilates workout to christmas music // no equipment | LIDIAVMERA

Lidia Mera

54 года назад

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@rridafitness2340
@rridafitness2340 - 24.11.2024 20:01

💪💪🏽🔥🌿🏆🏅

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@elliemarch3123
@elliemarch3123 - 24.11.2024 20:01

first !! can’t wait to do this tomorrow morning to get my body ready for a day of exams !! thanks Lidia 🎄🫶

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@Beck444-t2g
@Beck444-t2g - 24.11.2024 20:02

❤❤❤

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@gulanmuradova5295
@gulanmuradova5295 - 24.11.2024 20:02

🥰♥️♥️

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@eddiemartinez7555
@eddiemartinez7555 - 24.11.2024 20:02

Awesome dear 😊🎉🎉😂❤

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@ryon_.
@ryon_. - 24.11.2024 20:27

❤❤❤

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@viktoriamaksiova4723
@viktoriamaksiova4723 - 24.11.2024 20:33

Loveeeely christmas workout😍😍🎄

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@LuciaAntonellaArceIvaciuta
@LuciaAntonellaArceIvaciuta - 24.11.2024 22:06

Gracias Lidia por hacer estos videos edición navideña!!! Me encantan, ambientar la rutina de pilates al estilo navideño es lo mejor para los que amamos la Navidad 🎄

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@katherineeeh
@katherineeeh - 24.11.2024 22:41

the Christmas pilates videos already being posted just confirms how i’ve already been watching you for a year🥺🎄🤍also don’t stop posting vlogs those are my some of my favorites especially bc i want to live in london one day (californian here) 💗

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@viktoriahorvath1242
@viktoriahorvath1242 - 24.11.2024 23:07

Thank youu pilates queen❤

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@ijnsomnia
@ijnsomnia - 24.11.2024 23:26

Just in time for my morning workout, love this girl❤

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@fatimavilarino1970
@fatimavilarino1970 - 24.11.2024 23:59

Me encanta!!!🥰🥰🥰

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@angiesmtz
@angiesmtz - 25.11.2024 01:55

This was so good because I've been very low energy lately.. tysm ❤

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@AshllyMalicse-f9r
@AshllyMalicse-f9r - 25.11.2024 02:16

Merry Christmas Lidia 🎄🎉

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@sulistyawati1849
@sulistyawati1849 - 25.11.2024 04:25

omg i really love this pilates thankyou so much sis

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@raqueldelcarpio2020
@raqueldelcarpio2020 - 25.11.2024 07:14

La de All I want y Santa Tell Me, Lidiaaa😁🙏🏻💗 me encantó el video

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@Daryaxazar
@Daryaxazar - 25.11.2024 07:19

🎉💚🌲🌨️🕊️

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@dilanlu906
@dilanlu906 - 25.11.2024 07:40

Thank you so much, I already woke up and made this🤲🏾 I am feeling so energetic ❤️

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@prrtt8802
@prrtt8802 - 25.11.2024 09:19

Look, feel strong and strong, want to exercise as an encouragement to make good clips.👍💪

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@evh.111
@evh.111 - 25.11.2024 09:48

omg if you do a Christmas challenge you should do ‘12 days of Christmas pilates’ leading up to Christmas!!

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@viktoriykulesh
@viktoriykulesh - 25.11.2024 10:54

Its wonderful ❤❤❤

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@crystaloryan1950
@crystaloryan1950 - 25.11.2024 18:14

Just came across your channel and I loved this! My friend is coming to visit me for Thanksgiving and we usually do some sort of workout together and I think this will be perfect :D 🎄
Also, may I ask where your top is from in this video? So cute!

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@sisselpedersen9828
@sisselpedersen9828 - 25.11.2024 18:21

Hi Lidia, can’t wait to try this one 🤘🏻
I have been watching you for a long time now, and I know you have briefly described your workout/movement routine in some of your videos, but I would really love if you made a video more in depth around how many times per week you workout, what types of workouts and for how long each time, and why that works for YOU. And also if you ever take weeks off and such. And also how you have found out what type of routine you like, and why. And how to have such a healthy relationship with exercise in general, and how to have a relaxed mindset about it ❤️🥹
I look up to you a lot, and i know I am my own person and can’t compare myself to you, and I have to find what works for me, but I would really love to see such a vid for the inspiration, and I think it could help me and others who struggle with their relationship with exercise a lot❤️❤️xx

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@miri9933
@miri9933 - 25.11.2024 19:17

thank you Lidia, i really enjoyed this workout <3

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@hannahhevansx
@hannahhevansx - 25.11.2024 20:22

thank you so much!! id love to see more christmas pilates ❤️

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@Nicolka_15
@Nicolka_15 - 25.11.2024 21:03

I' ve waited for this ❤

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@Dannii-
@Dannii- - 25.11.2024 21:48

Tysm ❤

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@KatarinaUrekovic
@KatarinaUrekovic - 25.11.2024 22:37

How much calories does this burn??

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@magdagaszka1273
@magdagaszka1273 - 25.11.2024 23:23

This christmas pilates is amazing and so powerful🎄Thank you so much Lidia❤

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@kyleericataft245
@kyleericataft245 - 25.11.2024 23:36

Hi! New to your page 💕 I was wondering — do you only do the Pilates you share to stay in shape?? Or do you incorporate other things also?? Thank you 🥰

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@crisalis
@crisalis - 26.11.2024 01:30

Lovely Christmas tree❤

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@Sonnhx_10
@Sonnhx_10 - 26.11.2024 09:28

Good

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@SeñoritaLola-o6c
@SeñoritaLola-o6c - 26.11.2024 13:37

Oh, how much I liked the video. The Christmas atmosphere and the exercise are really great. ❤❤❤

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@AnonymousTraveller-tx2vu
@AnonymousTraveller-tx2vu - 26.11.2024 18:25

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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@AFirmerFoundation
@AFirmerFoundation - 26.11.2024 21:40

Love this ❤

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@iamkateseed
@iamkateseed - 27.11.2024 12:10

Thank you so much ♥️🔗

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@emsfoodiefinds
@emsfoodiefinds - 27.11.2024 20:23

Can’t wait to try this one, it’s making me to festive 🎄✨

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@AshishYadav-qf1kl
@AshishYadav-qf1kl - 28.11.2024 19:51

First of all u r Amazing and I m new here ....I really really like your video and I stared doing pilates few week ago and I got your channel I followed your video and feeling much better ❤ .....thank uhhh a Lott ! Dear ❤
Just a little request tou you to make a workout video on slim leg ....
Hope u can do it !!! U r amazing really like u ❤

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@chamomile09
@chamomile09 - 29.11.2024 00:00

Actually how to do this workouts to get exact result i mean should i do every workout she posted or just one for everyday
And can someone instruct me how to breathe effectively while doing

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@laurakooistra475
@laurakooistra475 - 29.11.2024 01:16

This was such a sweet workout to do after a really busy day in the busiest period of the year ❤ thank you!!!

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@strawbry_liv
@strawbry_liv - 01.12.2024 12:00

I love these Christmas Pilates videos! ⭐️🎁

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@Karolina-h4d
@Karolina-h4d - 02.12.2024 21:20

You could do a Christmas Pilates advent calendar, where you post a Pilates video everyday!!💕💕

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@sandralee7690
@sandralee7690 - 04.12.2024 22:15

Thank you thank you for this a wonderful December Pilates workout session. Thank you so much and have an amazing day. Thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎅🏼❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎄❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✨✨✨✨✨✨❤️✨❤️✨

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@MiaPeaa
@MiaPeaa - 05.12.2024 05:19

Honestly this is probably one of my favorite Pilates videos ❤ has all my favorite moves!!! 🎄🎅🎉

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@angelina_9871
@angelina_9871 - 06.12.2024 13:34

Soooo cool, very Christmas energy ❤❤

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@ksenia_dolzhenko_
@ksenia_dolzhenko_ - 07.12.2024 15:28

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@alienadeofficial
@alienadeofficial - 07.12.2024 19:42

I DIDN’T REALIZE YOU POSTED THIS! I already finished a workout so I’m kind of tired rn BUT I can’t wait to do this!! ❤️

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@Just_sera.05
@Just_sera.05 - 09.12.2024 06:08

Christmas 🎄🎁 songs made this episode way too fun 😇

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@ninaartima4863
@ninaartima4863 - 10.12.2024 04:27

I want to know your song in this video. I love it. It makes me relaxing.

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@ellieharrison6484
@ellieharrison6484 - 11.12.2024 01:33

Would lovee another 10 min Xmas themed.. I do this everyday ! ✨

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