Crush Your Daily Water Goals: 3 Secrets to Hydration

Wanna lose weight? Feel full? Improve immunity? Stop cravings? Control blood sugar? Increase energy? Quit soda? Actually hit your daily water goal?


In this video I give you my 3 keys to getting in your daily water. The recommendation is to drink half your bodyweight in ounces of water per pound of bodyweight? But how do you drink all that water?!


1. Drink from a large, designated water bottle, and know how many bottle you need to drink per day to meet your hydration goal.


2. Start drinking water early and drink often.


3. Don't take sips. Drink for a 10 count.


Stay hydrated my friends.


--Join my Facebook group the Reformed Health Community
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Тэги:

#how_to_drink_enough_water #key_to_hydration #drink_water #hit_water_goal #water_intake

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