CO2 Tolerance Training - APPRENTICE - 0:45 holds

I started with a 40 second max hold.
Practiced daily and reached a 1 min. Hold with your 30 sec video.. then jumped into this one (45 sec.)
Now i have been doing this for a 1 and a half month now(daily) ... but my growth has stuck to 1min. 45 sec. Max. Hold.
Sometimes even 5-10 sec. Less.
Can you help me out to get out of it.
Any suggestion would be great😅

Do I take a deep before the 15 seconds end?

Hi Shin! I have a question. From what I understand throughout the whole video we inhale into belly but final inhale before hold goes into lungs? Am I understanding this right? Thanks for your work ❤️

How many times a day we should practice this ?

When we have to hold do we breathe in air and then hold or do we breath out completely and then hold ?

Just started max is around 35.. 😢

Thanks!

will start from here :)

This is so cool 💕😊 doing this daily now!!

Subscribed you're great

Just made it to a 2 min max. I don't know why but there's something about holding my breath for so long that feels amazing

How many times per day do you recommend?

How heavy do you breath? Is it normal breaths or deep breaths in the belly?

Will this help me with endurance in sports

How many times a day should I do this

Just got to a 2min max from a 90sec max by accident!! Started going through a mindful meditation check list in my head, started getting that urge to breathe, opened my eyes to see I was at 2 minutes! Thanks for the videos!

This is amazing. However, I have a query to make. I'm an aspiring vocalist. I can hold my breath for 100 secs but while singing I cant sustain on a note with precision for more than 20 secs. I need at least 30-35 secs. Any refined approach for singers who has to take a quick breath and sustain singing for 30-35 secs at a go?

Great tool, thank you

Are you doing the hold at the end of inhale or exhale?

Thanks for doing these! Nice and easy to follow 😊 Subscribed!!!!

Could you show us an underwater video clip of your breathholding?

Great exercise and very well made video. Thank You for putting it together.
Subscribed!