100kg Hang Clean to Double Split Jerk

Hang Power Clean to doubles on the Split Jerk.
A great movement to use to development RFD and power for rugby players.

For all strength and conditioning programmes check out this:
https://www.rugbystrengthandconditioning.com/programs/p/ignition


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠

🏉 HOW TO GET FIT FOR RUGBY 2.0
https://youtu.be/RqotKX-Irv4


🏉 How to POWER CLEAN
https://youtu.be/pmUozlUQuEM


🏉 RUGBY ACCELERATION EXAMPLE SESSION
https://youtu.be/HmvtKMg6mlk


🏉 RUGBY MAX SPEED EXAMPLE SESSION
https://youtu.be/te48nKxZxEY


👋 Say CIAO here
https://www.rugbystrengthandconditioning.com

https://www.instagram.com/coachfmt/?hl=en

🤙 Happy Training

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Тэги:

#Hang_clean #Split_jerk #Weightlifting #Coachfmt #Gym

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