I tried CROSSFIT for 30 Days Straight... here's what Happened to my Body!

Garbage clickbait title. People that really workout regularly and know what it takes to lose weight and build muscle know this is an impossible transformation period. Atleast not naturally. And he’ll even if your on gear it would be pretty tough. Just sucks because people that don’t know that this is a bullshit transformation will think this is possible and think that when they don’t get the same results think they just can’t do it and give up. When realistically it takes several months or even a year to get these results depending on the persons workload and workout schedule. So yea ur a POS for making this video and making the title what u did.

The average person can not start crossfit likes this, with this amount of weight and never, ever you start lifting in the beginning. You should do at least 2 months of training until you get to that point. Chris is already at a higher level, so for all the beginners out there, don’t expect going to a box for the first time and do this sort of training.

Better lighting happened

That is bullshit , I did Croosfit for 6 years and never get to this point , don’t foul people

Beast mode my guy!!

🌲...2....1

I agree ❤

Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!

If you expect any rational intelligent person to believe you a achieved that body transformation in 30 days… then you are quite simply a fraud

40KG as a warm up. Are you kidding me.

lol

best wishes from Texas

Those kipping pull-ups are ridiculous (and cheating).

Quality > Quantity.

That guy have been doing CrossFit for a long time considdering how he executes the exercises. Also look at the first time shirt-off in that light and push stomach out. Do after 30 days of that training the result is possible with that shirt-off in that light and stomach in. Congrats. However, the pictures before-after is really not correct. Quite sad actually since he is doing good.

Hahaha this thumbnail is ridiculous

I wish to have such Gym and trainer.

You don't strength test oly lifts if you don't have any fundamental complex skills/ techniques. This is for a safety reason and will never ask a client who is new to CF to try this. The coach or gym is not Crossfit affiliated which you are not allowed to use "Crossfit" for any commercial purposes. Also a lot of his mumbling is not what CF methodology is all about. This in some ways is spreading misinformation.

Absolutely epic.👍

Shenanigans bro dude. Clickbait douche

Oooof coooourse......😂😂😂😂

What a little light and some flexing can do to a photograph….

Would love to see the fit tests you did, so I could try. Great job! CF is no joke!

Bullshit clickbait nonsense

Why can't you do normal pull-ups and still call it CrossFit

most shameless clickbait ever. take the dislike

I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.

Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼

That’s amazing! On the thumbnail you went from Daniel Negreanu to David Chokachi in 30 days! Lol

I came for the click bait and wat hed the whole video.

No way in 30 days from his old body to his new one ,no way. With no peds or steroids. Completely a lie. More like closer to a year.

this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?

Bullshit. Even with tons of steroids is that kind of transformation impossible within a months time.💩

Click bait.

Stop lie to people this is not a 30 days challenge .

U look like Henderson Liverpool

I was impressed and a bit worried when I saw your fitness level when you started.

It was fairly high compared to many 30 videos I've seen. You move really well and have a very good basis when you started

But I'm more impressed that the training scaled to that well such that you noted "it never gets easier".

That is great and not highlighted by a lot of these style videos. The infinite scalability of CrossFit is a big part of the methodology.

I loved when the coach said the small things will add up to mean a lot. It's very true. Improvements come so fast for beginners. Especially general untrained population. And CF just seems like a really good way to get a lot of people to a pretty good level of fitness

But as you start to plateau and get closer to your peak performance the improvements will likely come from smaller and smaller fine tuned cues and elements.

Activating your last in movements you would think they're important in like deadlift and bench press.

You can seriously tell from day one to day 30

No, I'm not in shape, No I can't do but maybe 2 pullups, but still.... I hate the crossfit pullup.

Great video mate. You did amazing.

People are going to look at the side by side images and the differences aren't super impressive. (If you had cut out all carbs and sugar and really focused on your diet for 30 days, you might have achieved the same visual improvement. However, if you did a final panel/chart that showed how your reps increased, or your stamina, or maybe some heart rate improvements ... that's where you made obvious gains in 30 days. So your point that you can improve your physical condition in 30 days with heavy training is correct and important to viewers, but your side-by-side in itself is less convincing.

Lost a little fat. Gaind a bit of muscle ( probably just pumeped after the workout).
And changed the lighting from horrible to good. Oh yea and self tan

That thumbnail is such a clickbait, glad I skipped to the end

проебал 30 дней. нихера не поменялось

Im definitely subscribing! this was AMAZINGLY WELL paced and explained.

Completely different lighting happened, nothing else really...

Never seen a better example of what peaking for a photo can do that the thumbnail to this video lol

Solid fundamentals there. *Results not typical 😉 Surprised the gym isn’t affiliated, seem to be an excellent coach you had there. Good job, I’m very impressed 👍