DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

Exceptional!! Very relaxing ❤ perfect ❤ Thank you 😊

SIMPLY BEAUTIFUL ❤ AND EFFECTIVE STRETCHES 😊

Great video! I use it twice a week. My only small, tiny complaint is I don’t like the 3rd song. Wish it was more neutral music because it’s the only downfall to doing this video weekly.

Day 7
Couldn't complete day 6 completely
I want to lose some kilos i am currently 64 kgs, the main issue is sweeet tooth i am hoping to get rid of that lets see if i could lose 1.5 kg at the end of week roting for that.

Спасибо 😊

I think this playlist is best for people who wants to start over their workout journey.
I used to go to the gym everyday but gained a lot of weight and now I can't do almost anything I lost my stamina and strength.

But this playlist is helping me regain my muscle strength and stamina. Can't wait to try her other playlistt after I've done this one ❤

Woohoo Day 7 donee

The timing was perfect for me since I'm on my second day of period and was cramping.

But I did it anywayy yayy 🎉

What is the female song in the end after let me down ?

Please make a video on pilates workout for beginners and plzz tell me from where and how we should start pilates at home 😓🤌

I downloaded the app but I'm sorry it's very expensive 😭

Thank you i really enjoyed💪❤️

Done! 8.09.24

Love you Anna 💕😻❤

Just ficomplete it after my work ot now feel good thanks Anna

Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!

What can I do after finishing these 14 days?

Day 7 competed!

day 7 🎉

Guys you’re halfway there! Keep going, we can do this!

I really love the songs in her workouts, it's really helped me to finish them 🥹🩵

Hey everyone! Are you guys still here for day 7? It’s been a week! 😮🎉 Stretch days are equally important to exercise days. Keep pushing through! Who’s with me?

Yay. Half way through. Looking forward to completing this.

Love it ❤

Thanks

Made my rest day wonderful with this full body strech 🎉
Day 7 completed ❤

Damn I feel so released I didn't know I had so much pressure and stress in my body. During this stretch I was litteraly crying tears of stress release.
Thx a lot. I completely underestimate what I'm going through.
Juste thanks for that Anna

Coldplay at the beginning gave me chills! Great song choices 💕 I felt so relaxed

I have a question does everyone did their workouts with fan on or off Cause when i do my workout with fan on i get less sweaty. So can you answer my question plz sorry for bad English

nice music and cute instructor make stretching bearable!!

Thank you ❤

Excellent! 🤩And I wanted to skip it. Glad I am still in and show up for myself. 💪

I had fast-food at lunch (I follow the 80/20 rule so I don’t have to skip this ff or so and I don’t even feel guiltily about it coz I had fun with my family, but the problem is that the burger was tooooo spicy even though I eat spicy food everyday but this burger was as I said tooooo spicy and had a lot of other things in it which made very cool but made my stomach hurt as-f) so I was afraid that today is a really jumpy day but not it just stretching, which made the pain despair and I‘m very thankful for it, thank you Anna❤❤❤

Done with day 7💗

I need to do more stretching exercises. Thank you Anna

Love it!!!! Thanks ✨🌼😁

Done ✅

Thank you, dear Anna, for this great stretching workout! So good for the body and the soul. ❤

Thanks Anna I really felt like crap today and this really helped me mentally and physically

DAY7: ❤

It fake not true

Thank you for not talking 😽

Omg i didnt knew you had a app

Love this

I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead—then i came across ur video! After doing this i really feel refreshed. Thank you!

Week 1 done ✅

🌹🌹🌹

Thank you

🎉🎉🎉🎉🎉🎉🎉🎉good!

تم بنجاح. شكرا. موسيقى أو أصوات الطبيعة ستكون مناسبة أكثر لنوعية التمرين😊