Intro to Bare (Barefoot Balance Training) Workout with Dr Emily Splichal

fantastic...this is unique education

i cant do the foot tripod because i cant feel/produce force with the fitht digit and metatarsal. its pinchy on both ankles at the outside.

thank you

What if my meniscus is torn? This is painful... any suggestions?

Thank you so much for this. If one finds they are doing dysfunctional compensations, like hips planing out, as you mentioned/clenching floor with toes/tightening around neck, is it better to avoid doing the routine, or will your body/mind relearn and recallibrate by doing them? I don't want to reinforce these faulty compensations I've acquired, but I really feel this routine would be helpful. Again, thank you for such excellent information and instruction. Take care

De oefening zijn bij zonder goed

Who do I treat my bunions, it's not big but painful?
When I walk I feel a lot of pain in to section of my feet and feet or n look flat.

This is great!!!
Thank you very much! 🙏🏼🙏🏼🙏🏼

Thank you! super psyched I found your work .. Barefoot Strong (the book) arrived today! ...also.. just found out my local physiologist is a EBFA certified Barefoot Specialist! (Jennifer Kurtz) ... my 5th metatarsal fracture is forcing me back to basics .. to build the foundation before I put the roof on .... grateful for you and your work!