Weight loss - Ladies Full Body Workout at Home, No Gym Workout

The Workout Routine for Women At Home: by Suzie Bonaldi.

This is 1st video of the home workout series for housewives, looking to lose weight without going to the gym. You don't have to go to the gym to reduce weight. There are a lot of women who have reduced weight just by doing simple exercises at home. Do these simple exercises at home and reduce or maintain your weight on daily basis. As long as you continue with these small routines regularly, you won't gain any weight.
These routines are to bring your body into shape and fine-tone muscles.

Weight Loss: 7 Tips Working Women Can Follow To Maintain Their FitnessWeight loss: From drinking enough water to stretching every now and then, here are a few tips that can help in maintaining your fitness.

1. Have a home-cooked breakfast: Between all the hustle, it is tough to find time to make home-cooked meals. But, your breakfast can make or break your fitness goal. Breakfast is not necessarily time-consuming to cook. Find options that you can easily cook in no time. A hearty breakfast can you the energy to power through the hustle and help you get fitter.

2. Trash the junk: You know it! All your junk, processed food that is sitting in your drawer at your office desk needs to be trashed! Replace them with healthy snacking options.

3. Move when you can: Elaborate workouts can be really time-consuming and tiring. However, we want to prevent a sedentary lifestyle. Get up from your chair and move every now and then. Take calls while you're walking. Late-night walks are also a great way to help your digestion and keep your metabolism high.

4. Water, water, water: Avoid sugary, packaged drinks and aerated sodas. Switch to the good, old water. It'll keep you hydrated, healthier, and reduce your craving and curb your appetite. If you want to make things exciting, try having some fresh coconut water or sugarcane juice.
5. Enjoy your cheat meals: Taking cheat meals whenever you can, keeps you motivated to follow a healthier lifestyle. Enjoy them to the fullest and don't count calories when you take them.

6. Stretch: Taking stretch breaks and getting up from your chair is an effective way to keep the blood pumping and your body active. It'll help you feel lighter and you'll find it easier to work for longer hours.

7. Weight loss isn't everything: Your goal should be to eat right and keep your body active. Weight loss is secondary. What is more important is to adopt a holistic lifestyle and focus on feeling at the top of your health.

What you'll need:
a lightweight pair of dumbbells (5-8lbs),
a medium pair of dumbbells (10-15lbs),
a medicine ball,
a Swiss ball, and a step, workout bench, or box.

Credits: Suzie Bonaldi, Fitness Expert & Celebrity.

Тэги:

#workout #workoutathome #exerciseathome #loseweight #weightlose #nogym #fitnessathome

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