10 MIN HOME AB WORKOUT (GET ABS IN 4 WEEKS!)

POV: it dings and I already see him do something else. 😭☠️💪

This is the best one I have seen results within two weeks

I also like how there is no sets so you can go at your own pace

Do I do this once a day?

Thanks for this Fraser, after just one time i did this my abs changed extreme.

Pls wear shirt

your music sicks

First stepis always the hardest but when u get the hang of it. Its amazing

im gonna share my journey here from no sixpack to sixpack. im gonna do this workout or another one from fraser 6 times a week at least 1 time a day and if i want 2. im 1,90 cm, weigh 70kg and 25 years

Day 1 completed
Day 2

Is the (GET ABS IN 4 WEEKS) confirmed?

Day 1,
Day 2,
Day 3,
Day ...

Day 1

Anybody know how many calories this burns 🤣??

Still here today

I will be back in 4 weeks.

This work is is insane. I can feel my abs getting stronger by the day and I can see everyday a little bit of more definition in my abs. Thank you!!

You are one ☝️ of my favorite 🤩 workout I train I will sub and like

Does this work? Do you get abs in 4 weeks

I wish you had motivating music good exercises

Currently following at 12

I can actually see my abs after just 2 weeks! Thanks Fraser!!!!!!!!!

So theoretically if I do this 7 times a day will it only take 4 days to have six pack?😱(but fr if I do it every day how long will it take)

Ez

i been doing this for a month and i started with alot of tummy fat, i not can see upper abs coming in and the workout is relativly easy now, so going forward i will be completing the video doing A 5 MINUTE speed roping (jump rope) then repeating video to feel it more .! ill keep everyone who cares updated

Bro omg this workout is insane omg my abs are just so 😩😍 tysm for doing this routine for us and for everyone reading this, this is worth it and it works so well.

So helpfull😊

I'm 15 yrs old and I'm very much satisfied of the results in just 2 weeks and 5.5 days!
I did it 2 times a day
Day 1 : it hurt like hell
Day 2 : pain became meagre
Day 3 : It became easy for me and became one of my daily routine
Day 4 : same as day 3
9th day first 2 abs came at the top
13th day 4 of them came
After 2 weeks I got perfect 6 abs
Tysm❤️❤️❤️

😩😩😩😩😩😩

Pro tips if you want even faster results do it 2x a day and if you want even faster decrease the speed of the video but I advise don't if your a beginner remember your abs start to show from how much motivation and perseverance YOU show

Just wondering, does this only work for pre-skinny people?

Doing this for a girl, even if it doesn't work out I'll still have abs. Let's get to it

Its Efective to do this Every Day?

Thank you for sharing this. You are a legend for helping us to build a strong and attractive core.

Honestly I did this for the first time when I was 12. Now I’m 15 and looking shredded (obviously not just by doing the things in this video, but this is all the ab workout I do) and this started me off on my journey thank you ❤

Fraser Wilson, where have you been sir, any new content on the way!?

Is one abs workout a day (10 min) enough?

i do this for 5 month! i change all my body im difrent person .

best combo ever thanks Fraser ❤🙏🏻🙏🏻

Going to do this for the next 3 months and update yall.

Update: I did this every day for about 2+ months. I didn’t see much results. BUT I saw much more results when I added weight to every movement. PLEASE ADD WEIGHT TO YOUR AB WORKOUTS FOR MAXIMUM RESULTS.

@Fraserwilsonfit I was dying for a simple, no nonsense video like this, Fraser. Fascinating! I was blown away by the simplicity. I will try it tomorrow. I have less than 4 weeks before my vacation in Grenada. Wife is sick of how I'm not taking care of my physique. Here goes nothin! See ya in 4 weeks!!!

Can’t stop won’t stop ❤🔥

Had an injury in football and crutches since 2 months, now my gf and I broke Up... Hard Times without Gym... Thanks for u to give me footing

Fraser we need you back you are a true legend pls❤

Where are my colors😂😂😂😂😂

Bro today I started this in 1month I will abs please any one replied 😢😢

Bro its worf for 15 age boy in 30 days

Back pain while do this

I ❤ this exercise

😊