12 Minute of Mental Musing

12 Minute of Mental Musing
Piece of Music - Peace of Mind
Relax, Calm, and Meditate with Music.

Make Life Peaceful & Blissful. Discover Your Inner Self.

What Does Meditation Do?
Meditation energizes your awareness, bringing both peace and wisdom to a busy mind. It expands one’s capacity to love, and heals broken hearts. It also dissolves many fears, replacing them with lightness and freedom from anxiety.

But perhaps the greatest gift that meditation brings is the glow of inner peace that is both gentle and strong.
-Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya (also called Brahma Kumaris)
http://www.brahmakumaris.com/rajyoga-meditation/benefits-of-meditation/


What Exactly is Meditation?
Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful we are free from stress and mental discomfort, and we experience true happiness.



In the spiritual world, next to meditation is music, the breath of music. Meditation is silence, energising and fulfilling. Silence is the eloquent expression of the inexpressible. Aldous Huxley says: “After silence, that which comes nearest to expressing the inexpressible is music.”
-Sri Chinmoy
https://www.srichinmoy.org/resources/library/music_and_spirituality/music_gods_language


Meditation music History
From Wikipedia, the free encyclopedia

Modern meditation music in the 20th century began when composers such as John Cage, Stuart Dempster, Pauline Oliveros, Terry Riley, La Monte Young and Lawrence Ball began to combine meditation techniques and concepts, and music. Specific works include Tony Scott's Music for Zen Meditation (1964), Karlheinz Stockhausen's Inori (1974), Mantra (1970), Hymnen (1966–67), Stimmung (1968), and Aus den sieben Tagen (1968), Olivier Messiaen's Quartet for the End of Time (1941), and Ben Johnston, whose Visions and Spells (a realization of Vigil (1976)), requires a meditation period prior to performance. R. Murray Schafer's concepts of clairaudience (clean hearing) as well as the ones found in his The Tuning of the World (1977) are meditative (Von Gunden 1983, 103–104).

Stockhausen describes Aus den sieben Tagen as "intuitive music" and in the piece "Es" from this cycle the performers are instructed to play only when not thinking or in a state of nonthinking (Von Gunden asserts that this is contradictory and should be "think about your playing"). John Cage was influenced by Zen and pieces such as Imaginary Landscape No. 4 for twelve radios are "meditations that measure the passing of time" (Von Gunden 1983, 104).

https://en.wikipedia.org/wiki/Meditation_music

Should I listen to music when I meditate?
So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too, but it goes beyond that and helps us to be more alert and focused. It also helps us to reflect deeply. Music is likely to get in the way of those activities.
However, focusing on music is fine, and I wholeheartedly suggest that you try doing that, but I also suggest that you try doing it at a time when you’re not meditating.
Excerpts from Wildmind
http://www.wildmind.org/background/can-anyone-meditate/music



"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

"Garden Music"
Instruments: Synths, Piano
Feel: Relaxed, Calming, Mystical
This epic 41-minute relaxing juggernaut is a continually changing yet always pleasant piece. How pleasant? Very, very pleasant. You can just put this one on and drift away to the imagined utopian land of your choosing! Suitable for day-spa background music, dental office calming music, very long form landscape or train videos, governmental intake and processing videos.

Youtube Channel- https://goo.gl/Yy8E2s
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Email- [email protected]

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#Meditation #Music #Yoga #Shrivas_Nydu #Ravi_Buley #Relax #Calm #Soothing #Instrumental #Royalty_free_music #Brahmakumari #Romancing_with_music #Happiness

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