1 Hour Guided Mindfulness Meditation (60 Minutes, No Music, Voice Only)

ADHD and I just sat and breathed for a hr was so peaceful tho ❤

exam in 2 hours!! this helped me calm down

My son and I are laying in bed on our backs with our palms upwards completing this meditation prior to starting our day we do this every morning it really helps set the tone for the day thank you so much!

I imagined a monkey mixing cheese and bamboo

Thank you 🙏..i followed each step and enjoyed each moment without any background music, after completing one hour, im so peaceful..thank you so much 🙏🙏🙏

Jesus. That was intense.

Very good!

Such a simple yet profound meditation. In fact it is so simple it leaves space for your true awareness to realy explre and observe what's going on within the mind space. My personal progress is very slow and subtle but it feels like I'm becoming more aware of my true awareness. The part of me that's always there watching in the background if that makes sence. I love his calming voice.

I am light-------------❤
I am love---------------❤

I do meditation at 3:30 am for 2 hour

Beautiful.❤

Some days are more difficult than others but I stayed disciplined to this hour

I DID IT FINALLY FOR THE FIRST TIME!! I DID AN HOUR OF CONTINUOUS MEDIATION LETSS GOOOOOO

Day 2 - ✅️ 56 mins
Day 3 - ✅️ 61 mins
Day 4 - ✅️ 58 mins
Day 5 - ✅️ 83 mins(not continuously)
Day 6 - ✅ 67 mins
Day 7 - ✅ 55 mins
Day 8 - ✅ 56 mins
Day 9 - ✅ 71 mins

I fell asleep after 44 minutes and then took an hour nap. I didnt expect my mind to run so much.

On Friday, July 7th, 2023, at 7:00 PM, I started a one-hour meditation session for the first time. To my surprise, I discovered the abundance of thoughts wondering in my mind and the extent to which I was harshly judging myself. This experience allowed me to gain valuable insights, and I am deeply grateful for the opportunity to have found your guided meditation

At the end when he said “let your mind do whatever it wants” that’s when my mind did absolutely nothing. Just peace.

There is an ad at the end of this that ruins the entire thing.

Love your meditations man

I prefer this than with music

Wonderful! Cant believe how fast time flew by

It was not easy for me to mediate for one hour but I am sure I will be back for it😌

Thankyou very much

Thanks!

Love it. Thank you!

Such a good meditation! Perfect amount of guidance, really enjoyed it t. I don't often so such long ones but will come back to this one for sure. Thank you!

Just used this for group therapy at an addiction treatment center, much love

What is this? For minutes absolutely nothing, I am thinking has the video stopped? 6 minutes in, and I am more anxious than I was before. Why not put some ambient music sounds? This isn’t helpful

Thanks!

The pause was deep

I did this for 47 minutes idk what happend but i opened my eyes. im gonna complete this tommorow.

I have been meditating for twenty something days for 30 min, today I completed the 1 hour meditation session, and the moment he said in the final minute here let your mind do whatever it wants, i said to myself you completed 1 hour you deserve a round of applause, and i pictured milions of brain cells clapping in joy and that was the funniest moment i had in this practice, and made me realise how crazy my mind is.

This is the first time I was able to do an hour meditation. I had never thought I could do an hour of meditation with my anxiety and panic attacks during meditation. Thanks for your gentle voice, the silence and no ads in between the hour long meditation. I'll try to attempt 90 minutes and 2 hrs meditation sometime. Your channel is a hit. I've recommended it to a lot of my friends. Thank you!!!

stillness speaks

I'm shocked how easily I meditated an hour! Very well put together, no frills. Thank you!

Can you please make some more 1 hour long one's

After half an hour of this I get sleepy. Although I find the more I do this the less sleepy I get and the more able I am to focus on my awareness...After a few weeks of doing this I feel far less anxious and more at ease; Babies don't sleep this well !

First time trying, did thirty minutes and got frustrated with life. Will try again tomorrow.

Found this one very difficult mainly due to the seated yogi position I took. My back and the weight on my feet was aching throughout, my mind was constantly thinking about the pain I was in! Wondering if anybody else experienced this? I noticed the 45 min meditation flew by when I sat with back support. This seriously felt like hours!

First time doing 1 hour meditation in my life! And i Have never felt this good! It’s been 6 or 7 months since I started to use your meditation guide and started doing meditation. Thank you so much. You don’t know how much this has helped me. Thank you!

Can someone give me advice on how to deal with annoying itches

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I don't like it without music.

Thank you for this memorable experience..... ☺☺☺😊

Thank you. May God bless you 🙏

Only could do upto 35 mins today. tomorrow going for 1 hr🙏

That's a well organized, easy to follow meditation. Daily practice of it gotta be very beneficial.

What a gem of a meditation this is. No frills, no music, no commercial messaging. Just sitting, with a pleasant and reassuring voice that guides us through. Thank you very much for this. I will be back.

Feel calm and relaxed. Thank you

Your voice guided me through my illness, I had Covid. It helped me so much especially to fight fear. Now I feel surprisingly well and I feel so grateful! Thank you for everything!