3 Things I Don’t Recommend as a PCOS Dietitian #pcos

But I drink Black coffee without sugar...it is ok or not

I don’t eat fruit and hardly any dairy compared to everyone else’s diet. I don’t even drink regular caffeinated coffee. It seems my pcos is getting worse.

Last year, 2024, my daughter overcame PCOS after 12 days of water fast and praying, which cleansed her body. She also did a lot of fast walking to sweat a lot to get rid of toxins. Glory to God, she is now a proud mother of a 3 months old baby girl. And I am a happy grandmother. Be blessed.

no fruits?

How kombucha for pcos??

Fruits should be eaten alone and not with any grain or animal fat. Dont spread misinformation.. we should have our main meal after 1.5 hrs after having fruits. There won't be a sugar spike. Fruits are God's blessings 😊

Is black cofee is good for pcos patients

How to stop spotting

wait im confused? Tea is a No No??

I need the milk for my low vit d😭🙏

If fruit is good for PCOS then how come you cannot eat fruit by itself?

What about powder milk?

Sorry just found this post, if I’m on metformin should I still not eat fruit by itself?

🤡vid.

Is moringa good or not??

Well it also depends on the pcod type
Firstly my heaemo doctor told me to avoid dairy products i barely eat any of that
But she said i could consume fruit empty stomach
I can only intake 2 cups of coffee no more than that
😅
Its hard i hope everyone who suffers from pcos and pcod are doing well

Not fruit not dairy not gluten my life is hell without this

Even fruit veggie morning smoothie (no dairy or sweeteners added)?

"PCOD is so much easier to manage now that I’m using Pradrantak Churna. It’s a natural solution that has made a huge difference in my life, and I’m so glad I found it

Is it okay to eat overnight oats with banana and berries🤔

Hate videos like this, so out of context, no background information or alternative options/solutions

South beach diet tells you to eat protein with your fruit or carbohydrate because it slows the absorption and decreases the insulin spike. Keep in mind. I use this years ago, but it worked. Back then a reproductive endocrinologist suggested the Zone diet which also taught what to eat with foods so that they were absorbed in a way that didn’t spike insulin.

If I can’t use dairy then where do I can get healthy fats from ? Avocado? So if I want to eat a banana milkshake I should dice the banana and eat it with avocado? And of course no toast lol

can i consume almond milk daily?

Does it only works if we want to induce/get our periods or does it also work for stopping them ??

The not consuming dairy on a regular basis I somewhat disagree with. I have b positive blood my blood type requires a certain amount of dairy. I consume dairy from grass fed animals only.

I actually started getting regular periods once a month after buying a juicer & making a litre of fruit & vegetable juice and drinking a cup everyday

Protein & Fiber at every meal makes removing fat no big deal- Jenn Trepeck.

I just want to say Thank you! A lot of these doctors are useless! They don’t know much on these issues and they only give a bandaid solution never a true fix!

fruits name whom r good

🤔 why did my period only come back after introducing raw dairy?

Ive been eating dairy and gluten and ive lost weight...

You are not a doctor ,so stop fooling people

Yeh no. Fruit sugar is better then artificial sugar.

Can I drink green tea

Not the Coffee 😭

This is so informative ive changed sooo much

I was taught in Chinese medicine and Ayurvedic medicine that you should not consume fruits with meals. Such as, in Ayurvedic medicine, it's believed that mixing fruits, especially sweet and sour ones, with other food types can disrupt digestion and is often recommend eating fruit separately to maintain balanced digestion and prevent digestive discomfort. Additionally, when fruits are eaten with meals, their sugars may mix with other food groups, potentially causing a delayed but more sustained blood sugar spike. Another theory is that combining fruits with other food groups, like proteins or starches, can interfere with the body’s ability to absorb nutrients effectively....

what's wrong with dairy if you don't have lactose intolerance?

I never have my period naturally for 24 years bcs i living with obesity since child, i only have period 2 times when i go to obgyn and he reciped me some estrogen medicine(?) and i love tea so muchhh, in this video better use tea than coffee right?? I really want to have my period naturally 😢

Damn the guy drank the milk. I hope he doesn’t have PCOS. Thoughts and prayers 🙏🏻
😂😂😂

Keto - ISH. Big focus on the ISH.

Very true ,I had a big inflammation that was caused by all these 3 things .When I removed the coffee and dairy drinks and wheat ,my life got better .I reduced tremendously my fruits but I use more the berries after every meal never on empty stomach and any sweet fruits I go go very very low and little portion like pineapple chunks fresh fruit never any juice or from cans .I eat other sweet fruits but small portion not all the time .I have pcos/ hypothyroidism for a long time undiagnosed. I much better after changes.

can i go for green tea instead?

Oh God!
Everyday I am discovering myself that whatever I was doing thinking it was rit was actually a mistake 😢

I need help my daughter is 18 years has insulin resistance was in birth control and git her period but I decided to get her off and do something naturally but now no period what can she do to get her period back