Tug of war with a Monster with Audio: From Your ACT Auntie

Tug of war with a Monster with Audio: From Your ACT Auntie

Your ACT Auntie

55 лет назад

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How struggling with our difficult thoughts can just make things harder..what else could be going on and what could you do differently?

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#ACT #anxiety #depression #emotions #self_help #worry #acceptance_and_commitment_therapy #animation #illustration #life_skills #mental_health
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