Gentle hatha yoga class for all levels | 15 minute yoga class

Yoga for pelvic floor stability, a 15 minute yoga practice with Shari that's great for all levels! Yoga states that stillness and ease are necessary components of asana. Stability enables us to become still. Balance brings ease and comfort. This short asana practice focuses on using the balance poses of yoga to strengthen these essential qualities in the body, leading to a deeper peace in our mind. Together they bring a better way to live in the world.
Thanks for watching,
The Himalayan Institute for Yoga Science and Philosophy



ABOUT US:

A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.

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#morning_yoga #15_minute_yoga #morning_yoga_routine #yoga_flow #yoga_for_strength #yoga_practice #vinyasa_yoga_for_beginners #yoga_for_energy_and_positivity #yoga_stretch_full_body #yoga_for_balance_issues #yoga_stretch_morning #yoga_flow_full_body_stretch #free_yoga_class #emotional_growth_affirmations #heart_opening #how_to_meditate #learn_yoga #online_yoga_classes #processing_negative_emotions #spiritual_gowth #spiritual_growth #spiritual_path #spiritual_teacher

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