OSTEOPOROSIS: PREVENTION is Better than TREATMENT

Seems women have more physical problems when they age, am I correct?
I've lost 30 lbs and 15 more to be at my goal. Preferably 20lbs! Eating well, not a diet but changed my eating habits. Diets don't work, changing eating habits does work!

If only I had known this when I was a teenager! Thanks for the info!

vitamin K-2 is very important as well

Just discovered this channel and love your informative and sincere approach to important info!