⬇️ Recipes & discount links to my favorite breakfast ingredients ⬇️ 🔴 SUBSCRIBE:
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https://www.youtube.com/channel/UC2lVd74TAaIv4Cj4uZKPohA/join)
💰 DISCOUNTS:
- PWHANNE for 30% off ProteinWorld:
www.proteinworld.com
- HANNE for 10% off Vive chocolate bars:
https://eatvive.com/?ref=HanneArts
- HANNE for 10% off Prozis gym wear, supplements and food:
www.prozis.com/12P15
- HANNEARTS for 10% off Rheal Superfoods:
https://shorturl.at/TpzQ9
🍌 RECIPES:
🥕 SAVORY CARROT OATS: I want to whack myself because I honestly cannot find the savory oats recipe anymore BUT basically it was...
- oats (duh)
- water
- Salt, pepper, turmeric, nutmeg, ginger
- Grated carrot
Combine and voila!
🥞 BISCOFF AND CREAM CHEESE PANCAKES:
- Vegan pancake mix (use PWHANNE for the exact mix I used over at
https://www.proteinworld.com/products/vegan-pancakes?_pos=2&_psq=panc&_ss=e&_v=1.0)
- LOTS of (vegan) cream cheese
- Biscoff spread, or speculoos biscuits thinned to the right consistency with a splash of coffee
Prep your pancakes, then layer!
🍰 WEETABIX CHEESECAKE:
- Layer of 3 weetabix mixed with (soy) milk
- Layer of vanilla yoghurt
- Layer of fresh fruits and nuts
🌿 EARLY AND EXCLUSIVE CONTENT:
https://www.patreon.com/hannearts
🌿 1:1 RECOVERY COACHING (FREE CALL):
https://www.hannearts.co.uk/coaching
🌿 MY RECIPE / MEAL SUPPORT GUIDE:
https://www.hannearts.co.uk/mealsupport
🎬 TIMESTAMPS:
0:00-0:58 Intro
0:58-2:10 Savory oats
2:10-3:52 Peanut butter tomato
3:52-5:34 Biscoff cream cheese pancakes
5:34-8:46 Potatoes and sardines
8:46-9:23 Yoghurt, apple and pretzel bowl
9:23-10:29 Weetabix cheesecake
10:29-11:43 Strawberry yoghurt with raisins and bran flakes
11:43-11:48 Beans on toast
11:48-11:56 Chocolate-y coconot-y porridge
11:56-12:12 Scramble and cheese on raisin bread
12:12-13:34 NUTELLA HAM 😱
13:34-14:02 Outro
🎬 SUGGESTED VIDEOS
I Stopped Exercising for Two Months (SURPRISING RESULTS):
https://www.youtube.com/watch?v=52gV11JCWcA
Increase Your Metabolism & Eat What You Want:
https://www.youtube.com/watch?v=yYt5ymiJYiI&list=PLmLCwkbeqwqNOSVFh0k_Y7mVArUxNR6sZ
Eating Disorder INPATIENT Day in the Life:
https://www.youtube.com/watch?v=KjwbytZMQVY&list=PLmLCwkbeqwqO1dI1qfWyqCdBTgLOFzIAs&index=65
One Day in My Life (Anorexia Recovery Meal Plan):
https://www.youtube.com/watch?v=coUkCASZhmg&list=PLmLCwkbeqwqO1dI1qfWyqCdBTgLOFzIAs&index=8
🌻 LET'S CONNECT
Instagram:
https://www.instagram.com/hanne.arts/
Facebook:
https://www.facebook.com/HanneArtsBlogging/
📚 BOOKS
7 Day ED Recovery Meal Support Guide:
https://payhip.com/b/9z738
Just Perfect:
https://amzn.to/3ck3tWw
Red Ribbons:
https://amzn.to/3tSTRYL
DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.
Note also that this video and description may contain affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for the support!
Тэги:
#hanne_arts #eating_disorder #eating_disorder_recovery #extreme_hunger #anorexia #anorexia_nervosa #anorexia_recovery #full_day_of_eating #what_I_eat_in_a_day #vegan #vegan_what_I_eat_in_a_day #metabolic_damage #water_retention #body_dysmorphia #body_dysmorphic_disorder #bulimia #orthorexia #hospitalization #anorexia_treatment #anorexia_recovery_advice #eating_disorder_tips #anorexia_and_bulimia #weight_gain #what_I_eat #What_I_eat_in_a_week #week_of_breakfasts #WIEIAD #FDOE