Explosive Lower Body Workout

Thank you so much I've been looking for a leg day to work on explosiveness and my hips mainly

great work

Great job great coach

How many times this Exercise inn one week???

Awesome workouts 😮

Do you do plyometrics? Or this workout counts as a lowerbody and plyometrics all in one?

🔥🔥🔥

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed.

John 14:6
Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me.

May God bless you all.

what if you don have equipment

W

People, wear a shirt in the gym!

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Too many people overlook this type of training during middle age.

Those box jumps are not to be done when fatigued. Impressive focus.

Good morning❤❤❤

Good workout❤❤❤

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life in heaven; He is the way, truth, and the life

Should we perform split squat with both legs or just the dominant one

Damn 🎉❤😊

Marcus will this workout help me dunk

Is elevated split squat same as Bulgarian split squat?

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Good stuff

Power routine. Smashed it today!!