Growing WINGS | Back & Biceps | The Winter Arc - Episode 3

the solution for the headphones is to just tilt them backwards after you lay on the machine dude

What app do you use to track weight

isn't the warm up reps too little?

Max why do you only go for 2 working sets for biceps? is more then 2 sets useless?

why the reps are so low? i thought youre training for hypertrophy

I was shocked to see max with facial hair ( cuz he is always clean shaven)

do a circle

Bro built like Ashton Jeanty

How come you don't do any hammer curls in your pull day?

looking more and more like the copy of NH

Preacher curl weight is insane compared to other exercises

Bro it is time for the cut….. please

bro ur big asf my gosh respect

How many calories r u eating now in bulk..anyway r u still in bulk or r u cutting now?

Refreshing to see someone actually bulking natty in 2024. Everyone seems to be either "main gaining bro" or hopping on juice for gains

Is he natural?

What’s ur body fat %?

I am conscious pushing the bulk work for sur but is it really necessary to be in bad shape to look good after ? I personnally think you can just make a slight bulk, and mini cut when your body doesn't please you anymore. The advantages of doing mini cut over serious cut overpass the advantages of pushing the bulk in my opinion

I like the beard u got there going sheeesh

Max please tell me you like anime. At least since you said lady Gaga. Please tell me you have seen the Judas edit

Dude come on at that point in your bulk you are just pilling on bodyfat via a far too excessive calorie surplus... that's a waste.

Winter arc is the dumbest thing ever …..

Doing 10 reps of controlled eccentric pullups at that bodyweight after a fuckton of pulling is madness 😮

yeah thats justs the levator scapula pain pattern, its that muscle on the side on the back neck that attaches above the shoulder blades. tightness can cause pain and refer on the midscaps.

Hey Max! Do you think beating your meat kill gains? Love ur content! <3

Hi max saludos desde méxico

bro still looks magestic

Holy bulk

You said you took out the drop set on the Preacher curls. Can you explain why you said there's no point?

switch to fullbody

Bro aged about 20 years in a couple months

That first machine for the T-bar row is wild, I've never seen something like that before.

You can claim 5'10 as morning height if anything so no sweat. Also I went from 66lbs to 110lbs for 6 reps on the tbar row in 1 1/2 months but after that I could not progress anymore for 3 months and ended up removing it from y routine. I replaced it with lying dumbbell rows and have gone from 57lbs to 74lbs over 3 months.

Bro y becoming a dad?

Wtf dude,you look like you're 200kg 😂

yooooooo max, could u tell where did u buy ur straps? I need to buy a new ones, cuz mine's hurts me a lot, like my skin

bro got 10 years older in like 4 months

dude is lookin huge <333

Looking massive

Great video as usual

Wish you stayed natural. You only get one life.

In the preacher curl, why do you elevate your elbows? Just asking to do my preacher curls better

Please use me, Zaddyyyyyyy!

Bro looks like a polar bear with beard