Everything You Need To Know About Prehab

Redefining Strength Fitness Hacks Podcast

54 года назад

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Тэги:

#prehab #everything_you_need_to_know_about_prehab #foam_rolling #stretching #activation

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Комментарии:

@lindaholcomb9469 - 30.04.2024 00:33

Thanks Cori for the great work!

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@roxanneroxanne7856 - 30.04.2024 17:05

Very helpful and educational. Thank you for the clear explanation and all of your work. Greatly appreciated.

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@fcmiller3 - 30.04.2024 21:45

I have a full-body mobility on the docket for today! Great info to go along with the scheduled training! (Correction: isometric strength)

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@MedicineHatArcheryClub - 01.05.2024 23:14

Thanks so much! Lots of great tips. Shared! :)

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@adegbenroagoro5180 - 03.05.2024 02:08

Thank you very much Cori

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@susanpeters579 - 03.05.2024 20:51

A lot of great information. Would like to see a sample video of a "prehab" that addresses tight hips, hamstrings, shoulders (you pick). The long talk here is good, but demonstration would be better!

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