Muay Thai heavy bag workout: 4 effective combos for beginners

How the hell are these Muay Thai, everybody thinks Muay Thai is the only martial art these days

This is great advice. Great to start out with.

That sack looks like mine in summer

Thanks! Just got a bag for the backyard, gonna put this in the rotation 🙏🏽👊🏽

Doing it right now: simple, useful and also building up, merci beaucoup pour cette vidéo !

Thank you bro❤

Cool, bro! Kudos

What do the advance ppl do ?? They exact same thing lol

Thank you!

Instruction is not hard but jingle 😅

Immaculate switch!

song name pls?

Love this workout. I always do something similar after a break from Muay Thai. Great way to get the balance and timing back on point 🙌

Basics are everything🔥

👍🏿👍🏿❤Being an ex boxer and it's nice to use my legs and knees.Ill reverse it though.Being a Southpaw.

I just started 10x??? how the times are divided

Absolutely class technique you have there, mate!

why are these mf always in the right range to throw fuckin punches and kicks, when i do it, i have to adjust range n shi.

fast swtch kick bro

Good stuff. I do have sometimes problems in implementing leg moves fluidly during sparring so thanks for that

difference between switch and roundhouse?

Got any diet tips

Teep, switch kick or roundhouse kick, has got to be my favourite go to move.

My winter break starter pack. Thank you

I am brand new and I have a dumb question, how hard should I be kicking the bag? Because I’ve been blasting it a lot and now my right hip flexor hurts from time to time (as if it was a pinched nerve)

Thank you for this

Have you got any tips to improve my kicks and punches

Maaaan look 👀 IDC if it's a video of hummingbirds sippin nectar, a '64 lowrider hoppin, killer whales chasing a boar, or a gory scene from a war movie...James Brown grooves are like Colt 45; They work EVERY Time 💯

Teep-switch kick always feels so amazing to throw haha

What can do you have

Vc e fera 👏👏

well you first have to learn to kick etc before even doing the basics

Goof

These are so fundamental, basics always wins fights regardless classed as beginners basics and these are the winner moves at times, been following years And your top fella

Are those roundhouse kicks or low kicks

Hit the bag last night with your 20min workout, first time in a long time. Legs bruised and sore, can't wait to go again.

? What oz gloves are best for a person just starting out I was thinking 16oz?

Thanks

Love the Combinations must use them on Yahusha on Yahuah

Really simple combo to follow, thanks Sean ❤

I always see people train Muay Thai barefoot. Would it be ok to do the kicks and stuff with shoes on?

What’s the filling in the bag?
please!!

I just wanna say thanks for helping us. I'm enjoying the workout and trying to get back in shape.

Jesus loves you ❤

Can I pratice these as a newbie with no experience with just a punching bag?

What is the bag filled with? I dont like the soft feel for kicking

I have a problem with rotating my right foot for the roadhouse, anyone got tips on that one?

Thank you