10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them

when she pulled out that big head of char i laughed 😂

I want to try keto but i cannot eat pork

Yes I have enjoyed ur video congratulations😅

Are your kids keto, too?

And you can also freeze dry avacados. New to keto but not hard thank you for sharing

The video is very good and informative for me. Hope you will release a new video

You are a godsend! Thank you for sharing your knowledge. Thank you for giving us these wonderful tools. Continued blessings ❤❤

Thanks for all you do!

Beautiful and to the point video, very helpful! Thank you.

Cut the music. NExt.

What my sister taught me (and she isn't keto) is to prep as much as 5 lbs if ground beef at a time. She likes to add just onion,garlic, and chopped bell peppers to the beef. She divides it into one pound lots in freezer bags, and they can be used for pasta sauce, a shepherds pie, tacos, or whatever. She adds the seasonings for the dish to the meat when she heats it up, and just goes from there.

Where do you get those containers??

I don't know how to say this, but, ummm, I don't like bacon, sooooo... 😅

Very informative. Where are your recipes? Website?

If you keep avocados in the fridge it slows down the ripening a lot, so you can keep them much longer.
Just take one out of the fridge a day or so in advance when you want to use it.

Take about tablespoon apple cider vinegar add to water cover berries. Let soak for aboout 30 seconds rinse then let dry before putting in refrigerator. It makes them last longer. I can't give exact measurements sorry . I just do what smells right. Put paper towel in bottom of glass dish. Glass dish also keeps them fresh longer.

Kerrygold is NOT totally grass feed go to their site read

Organic Valley Grass Fed is tho
completely grass fed

Very good, but the music is too loud

I pre wash all berries and let them dry before putting them in the fridge they last A LONG time never fails!

Mustard is really good for leg cramps

How about a list what of to keep in the cupboard?

Is yogurts good to have on keto

I don't eat bacon, is there anything else to replace it?

seems like a cholesterol fest

why is this woman fat?

Thanks for the advice.

You lost me at bacon is good for you. Who doesn’t love bacon ? Anyone trying to avoid heart disease.

Fat people making keto videos does not help the cause.

Fruits and vegs are not keto, in fact, they counter keto. Your diet is not keto.

Berries is a NO, NO !!

Hate the taste and rubbery feel of meat cooked ahead of time and re-heated. I have to have freshly cooked meat daily.

This is so helpful as I just started Keto and I am hoping for the best. Thank you. It's a little harder when you are trying to convince your spouse to go along with you.

My Eggs go on top of my freezer. I can only keep 15 dozen in my fridge if I don't put anything else in there.

NO PIG MEAT! NO BACON🤢

Brilliant advice and great tips, in my third week and now in ketosis. Awesome, more energy, lifted depression, eczema getting better. I React to egg whites but use just yolks and I’m okay. I’m 75, disabled and I was throughly fed up ! Nearly gave up, it’s tough to start with, expect to throw out loads of food, don’t hang on to unsuitable food as you’ll be tempted to eat, oh and I have no gall bladder. So if I can do it you can too ❤️

Wow! I have hope for tasty keto! I have lots of those things, but will get more items. Thks.
Ahna.

Applegate makes a no nitrite/nitrate bacon. 🥓 Tastes good! Healthy!

When you each that part about bacon and how good it is .. then I left , it’s the most disgusting thing for me .. good luck

Salmon? fatty fish?

Love, love, scrambled eggs! I eat 6 daily, either for breakfast or dinner, and I feel that they fill me up for a good 5-6 hours and even cut cravings during the day, as well as preventing me from snacking at night. Hardest part of going Keto for me so far, is giving up my craft IPA beers. I've already noticed a remarkable difference in my waist just from cutting bread, pasta, beer, etc.

You forgot that eggs have cholesterol too

Lol alcohol is not keto friendly

I am a South Carolina rph and I am trying to learn more about the keto diet

Ridiculous you can't bring a knife to with without scaring people

Boiled eggs in the instant pot - high pressure at 0 minutes, then instant pressure release and plunge into cold water. Best eggs ever, jammy and easy to peel

I just found your website and I would like to thank you I haven’t started keto yet I think I’m a little bit nervous but I’ve got to do it for April my granddaughter gets married and I want to look 100% so I’m going on your website to see if I can get any more ideas from you thank you thank you your video was fantastic

Bacon grease and cream. IdC if you call that keto. Disgusting.

Thanks for the video but get rid of your microwave, radiating food is not healthy. fyi

Bacon is the best!!!!

Wait... we shouldnt carry knifes with us? Good thing when i go into places like the court house i warn the staff i carry dirty needles so search my stuff at your own risk. They ask for a quick visual and just send me through xD (diabetic)