LEG DAY - My Current TRAINING SPLIT

This is my Leg Day Workout from my current training split. I use a new microcycle for this training block - check out the video to understand why.

Squats are almost always a feature in my leg day’s and I’m enjoying a bit of boxing squatting this summer, which I’ll probably keep through to my strength block.

By the way, I am not a fan of touch and go box squats - I often see these become uncontrolled and that can mean the back gets smashed/ compressed via the load of the barbell and the impact of the box. Sit down slowly and with full control - then squat up as fast as you’re able to (which will be dictated by the load of course).


For all strength and conditioning programmes check out this:
https://www.rugbystrengthandconditioning.com/programs/p/ignition


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
https://youtu.be/RqotKX-Irv4


🏉 How to POWER CLEAN
https://youtu.be/pmUozlUQuEM


🏉 RUGBY ACCELERATION EXAMPLE SESSION
https://youtu.be/HmvtKMg6mlk


🏉 RUGBY MAX SPEED EXAMPLE SESSION
https://youtu.be/te48nKxZxEY


👋 Say CIAO here
https://www.rugbystrengthandconditioning.com

https://www.instagram.com/coachfmt/?hl=en


🙋‍♂️ Happy Training

#legday #lowerbodyworkout #rugbystrengthandconditioning #coachfmt #squats

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#coachfmt #leg_day #rugby_strength_and_conditionin #squats

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