Yiannis Christoulas

Study Found 31% Flexibility Boost! Here's How They Did It. 8:10
Study Found 31% Flexibility Boost! Here's How They Did It. Yiannis Christoulas 9,428 4 недели назад
How to Squat With Perfect Technique: In-Depth Beginner Guide (ft. ELEIKO) 21:05
How to Squat With Perfect Technique: In-Depth Beginner Guide (ft. ELEIKO) Yiannis Christoulas 5,479 5 месяцев назад
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective 7:20
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective Yiannis Christoulas 29,843 7 месяцев назад
The Weirdest Way To Increase Strength - (Flexibility Training) 5:02
The Weirdest Way To Increase Strength - (Flexibility Training) Yiannis Christoulas 9,880 10 месяцев назад
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) 6:55
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) Yiannis Christoulas 14,618 11 месяцев назад
Changing Exercises Cripples Your Progress... With 8 Different Ways! 14:40
Changing Exercises Cripples Your Progress... With 8 Different Ways! Yiannis Christoulas 7,771 11 месяцев назад
How To Feel Less Pain When Stretching - (With This Science-Based Technique) 12:14
How To Feel Less Pain When Stretching - (With This Science-Based Technique) Yiannis Christoulas 9,542 1 год назад
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) 17:13
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies) Yiannis Christoulas 34,364 1 год назад
Strong & Flexible | 2 Ways To Improve Both Simultaneously! 8:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously! Yiannis Christoulas 10,462 1 год назад
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) 10:58
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) Yiannis Christoulas 19,509 1 год назад
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) 11:25
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) Yiannis Christoulas 304,406 2 года назад
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) 14:58
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) Yiannis Christoulas 122,742 2 года назад
BREAKING! A New Groundbreaking Method To Get Flexible Faster! 8:02
BREAKING! A New Groundbreaking Method To Get Flexible Faster! Yiannis Christoulas 247,954 1 год назад
The Weirdest Way To Increase Strength - (Flexibility Training) 5:02
The Weirdest Way To Increase Strength - (Flexibility Training) Yiannis Christoulas 9,880 10 месяцев назад
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective 7:20
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective Yiannis Christoulas 29,843 7 месяцев назад
3 Expert Tips for Increasing Flexibility in 2023! 5:46
3 Expert Tips for Increasing Flexibility in 2023! Yiannis Christoulas 11,643 1 год назад
Χρόνος | Yiannis Sarakatsanis 17:11
Χρόνος | Yiannis Sarakatsanis Yiannis Sarakatsanis 49,245 7 месяцев назад
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain 9:48
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain Yiannis Christoulas 11,680 1 год назад
How To Feel Less Pain When Stretching - (With This Science-Based Technique) 12:14
How To Feel Less Pain When Stretching - (With This Science-Based Technique) Yiannis Christoulas 9,542 1 год назад
I'm stuck in Finland for 4 years/ My personal story/ Building a new life in a calm place in Finland 8:17
I'm stuck in Finland for 4 years/ My personal story/ Building a new life in a calm place in Finland Yana Jaaskelainen 500 1 день назад
Changing Exercises Cripples Your Progress... With 8 Different Ways! 14:40
Changing Exercises Cripples Your Progress... With 8 Different Ways! Yiannis Christoulas 7,771 11 месяцев назад
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven! 7:21
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven! Yiannis Christoulas 9,833 1 год назад
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) 6:55
Standing VS Sitting Desk Setup | Which Is Optimal? (4K) Yiannis Christoulas 14,618 11 месяцев назад
How to Sit Properly - Desk Ergonomics 5:47
How to Sit Properly - Desk Ergonomics Yiannis Christoulas 1,155,349 2 года назад
Is Sumo Deadlift Cheating? - (TRUE Science-Based Response to Jeff) 8:01
Is Sumo Deadlift Cheating? - (TRUE Science-Based Response to Jeff) Yiannis Christoulas 23,433 2 года назад
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2) 8:03
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2) Yiannis Christoulas 9,197 2 года назад
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) Yiannis Christoulas 1,357,886 2 года назад
The New Method On 3 Key Exercises For The Side Split 5:45
The New Method On 3 Key Exercises For The Side Split Yiannis Christoulas 232,127 1 год назад
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) 9:17
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) Yiannis Christoulas 1,785,233 4 года назад
Say Goodbye to Your Flexibility... (Or Do This!) 8:39
Say Goodbye to Your Flexibility... (Or Do This!) Yiannis Christoulas 40,874 1 год назад
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) 12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) Yiannis Christoulas 1,038,009 4 года назад
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! 14:34
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! Yiannis Christoulas 596,161 3 года назад
Strong & Flexible | 2 Ways To Improve Both Simultaneously! 8:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously! Yiannis Christoulas 10,462 1 год назад
How to Lose Weight and Maintain It - (Scientists Say this for Years!) 15:18
How to Lose Weight and Maintain It - (Scientists Say this for Years!) Yiannis Christoulas 10,588 2 года назад
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies) 25:32
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies) Yiannis Christoulas 10,158 1 год назад
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies) 18:31
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies) Yiannis Christoulas 49,225 3 года назад
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) 10:58
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) Yiannis Christoulas 19,509 1 год назад
Lower Back Pain Cause, Stretches & Exercises (+ Free Program) 8:30
Lower Back Pain Cause, Stretches & Exercises (+ Free Program) Yiannis Christoulas 11,899 1 год назад
Training with Mask | Is it Worth it? | Explained by Science (7 studies) 12:19
Training with Mask | Is it Worth it? | Explained by Science (7 studies) Yiannis Christoulas 26,651 6 лет назад

Сейчас ищут