The Muscle Phd

Intermittent Fasting and Bodybuilding: The Perfect Combination for Results 4:15
Intermittent Fasting and Bodybuilding: The Perfect Combination for Results The Muscle PhD 11,944 1 год назад
Optimal Eating Window for Maximum Health and Weight Loss | Evidence-Based Guide 6:11
Optimal Eating Window for Maximum Health and Weight Loss | Evidence-Based Guide The Muscle PhD 1,852 1 год назад
Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide 3:20
Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide The Muscle PhD 1,003 1 год назад
Mastering Reverse Dieting: Stay Lean and Achieve Your Fitness Goals with Proven Techniques 4:52
Mastering Reverse Dieting: Stay Lean and Achieve Your Fitness Goals with Proven Techniques The Muscle PhD 699 1 год назад
What's the Best Time to Work Out for Maximum Results? | Science-backed Tips and Insights 4:40
What's the Best Time to Work Out for Maximum Results? | Science-backed Tips and Insights The Muscle PhD 1,253 1 год назад
Offset Loading in College Sports 3:49
Offset Loading in College Sports The Muscle PhD 364 1 год назад
Uncovering the Secret to the Perfect Physique: How to Achieve Bodybuilding Symmetry 14:16
Uncovering the Secret to the Perfect Physique: How to Achieve Bodybuilding Symmetry The Muscle PhD 1,176 1 год назад
How To Make Gains After a Training Break 3:59
How To Make Gains After a Training Break The Muscle PhD 968 1 год назад
Meta Analysis: The Be All End All Assessment of Research? 6:08
Meta Analysis: The Be All End All Assessment of Research? The Muscle PhD 291 1 год назад
Pattern of Eating for Fat Loss 4:37
Pattern of Eating for Fat Loss The Muscle PhD 2,125 1 год назад
The Muscle PhD Primer Series - Increasing Calorie Burn with Post Workout Carbs 3:08
The Muscle PhD Primer Series - Increasing Calorie Burn with Post Workout Carbs The Muscle PhD 1,250 2 года назад
TOP 3 WAYS TO...Immediately Anti Age 3:22
TOP 3 WAYS TO...Immediately Anti Age The Muscle PhD 2,024 3 года назад
TOP 3 Ways To...Add Quality Pounds of Muscle Fast! 3:26
TOP 3 Ways To...Add Quality Pounds of Muscle Fast! The Muscle PhD 3,564 3 года назад
The Muscle PhD Primer Series - What is Protein Timing 4:26
The Muscle PhD Primer Series - What is Protein Timing The Muscle PhD 2,023 2 года назад
BICEPS PEAK - The Two Ways to Build Them 3:27
BICEPS PEAK - The Two Ways to Build Them The Muscle PhD 666 1 год назад
The Muscle PhD Primer Series - Why Should You Fast At Least 12 Hours? 4:32
The Muscle PhD Primer Series - Why Should You Fast At Least 12 Hours? The Muscle PhD 1,443 2 года назад
Compound vs Isolation 6:44
Compound vs Isolation The Muscle PhD 7,304 4 года назад
THE MUSCLE PHD Q&A - Why Is Muscle Growth So Slow? 6:26
THE MUSCLE PHD Q&A - Why Is Muscle Growth So Slow? The Muscle PhD 3,025 2 года назад
BODYBUILDING MACROS FOR FAT LOSS: What Should My Macronutrients be to Get Shredded? 5:22
BODYBUILDING MACROS FOR FAT LOSS: What Should My Macronutrients be to Get Shredded? The Muscle PhD 9,116 4 года назад
The Muscle PhD Primer Series - Why Is Protein Distribution So Important? 3:43
The Muscle PhD Primer Series - Why Is Protein Distribution So Important? The Muscle PhD 1,479 2 года назад
How High Should My Meal Frequency Be To Optimize Muscle Size? 5:30
How High Should My Meal Frequency Be To Optimize Muscle Size? The Muscle PhD 5,691 4 года назад
ADVANCED TRAINING VARIABLES - 300's 3:11
ADVANCED TRAINING VARIABLES - 300's The Muscle PhD 1,202 2 года назад
CARB CYCLING: What is it? Should I Carb Cycle? 10:17
CARB CYCLING: What is it? Should I Carb Cycle? The Muscle PhD 3,384 4 года назад
IF IT FITS YOUR MACROS - Are Macros All That Matter? 11:06
IF IT FITS YOUR MACROS - Are Macros All That Matter? The Muscle PhD 2,549 3 года назад
Does Fasting Destroy Your Muscle? | Jason Fung 8:44
Does Fasting Destroy Your Muscle? | Jason Fung Jason Fung 672,852 3 года назад
BULKING PHASE - How Do I Limit Gaining Fat on a Bulk 6:37
BULKING PHASE - How Do I Limit Gaining Fat on a Bulk The Muscle PhD 2,741 3 года назад
TOP 3 WAYS TO...Lose Fat Fast! 4:20
TOP 3 WAYS TO...Lose Fat Fast! The Muscle PhD 4,749 3 года назад
DO I NEED TO TRAIN TO FAILURE TO MAKE GAINS? Best techniques to maximize muscle size 4:25
DO I NEED TO TRAIN TO FAILURE TO MAKE GAINS? Best techniques to maximize muscle size The Muscle PhD 7,284 4 года назад
Top 3 Ways To...Increase Testosterone 4:12
Top 3 Ways To...Increase Testosterone The Muscle PhD 4,417 3 года назад
The Muscle PhD Primer Series - Can EAA's Help You Burn Fat? 2:38
The Muscle PhD Primer Series - Can EAA's Help You Burn Fat? The Muscle PhD 2,356 2 года назад
Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide 3:20
Should I Intermittent Fast Every Day? Pros and Cons Explained | Evidence-Based Guide The Muscle PhD 1,003 1 год назад
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy 25:54
The Muscle PhD Academy Live #035: Metabolic Stress and Muscle Hypertrophy The Muscle PhD 7,735 7 лет назад
The Muscle PhD Primer Series - Do You Have To Eat Every 2 Hours? 4:53
The Muscle PhD Primer Series - Do You Have To Eat Every 2 Hours? The Muscle PhD 2,813 2 года назад
The Muscle PhD Primer Series - Should You Take Melatonin? 3:52
The Muscle PhD Primer Series - Should You Take Melatonin? The Muscle PhD 2,711 2 года назад
The Muscle PhD Academy Live #029: Biceps Training 30:16
The Muscle PhD Academy Live #029: Biceps Training The Muscle PhD 5,260 7 лет назад
BODYBUILDING MACROS FOR MASS: What Should My Macronutrients Be In Order To Grow? 7:49
BODYBUILDING MACROS FOR MASS: What Should My Macronutrients Be In Order To Grow? The Muscle PhD 7,680 4 года назад
THE MUSCLE PHD Q&A - The Truth About Human Growth Hormone 8:20
THE MUSCLE PHD Q&A - The Truth About Human Growth Hormone The Muscle PhD 2,504 2 года назад
Optimal Reps For Growth: How Many Reps Should You Be Doing? 31:22
Optimal Reps For Growth: How Many Reps Should You Be Doing? The Muscle PhD 4,475 1 год назад

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