Tennis Prehab Lab

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 1 00:22
Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 1 Tennis Prehab Lab 381 7 лет назад
Groin Prehab Program 07:19
Groin Prehab Program Tennis Prehab Lab 2,260 5 лет назад
Thoracic Spine Mobility for Tennis 00:14
Thoracic Spine Mobility for Tennis Tennis Prehab Lab 1,304 5 лет назад
Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power 00:55
Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power Tennis Prehab Lab 520 7 лет назад
Increase Serve Velocity Program 1 of 5: The Warm-Up 00:40
Increase Serve Velocity Program 1 of 5: The Warm-Up Tennis Prehab Lab 84 6 лет назад
Thoracic Spine Extension Mobility Exercise 00:20
Thoracic Spine Extension Mobility Exercise Tennis Prehab Lab 923 5 лет назад
Plyometric Exercise to Improve Tennis Ground Stroke Power 01:01
Plyometric Exercise to Improve Tennis Ground Stroke Power Tennis Prehab Lab 269 7 лет назад
Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power 00:59
Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power Tennis Prehab Lab 129 7 лет назад
Increase Tennis Serve Velocity Program 4 of 5: Medicine Ball Plyometric Exercise 00:37
Increase Tennis Serve Velocity Program 4 of 5: Medicine Ball Plyometric Exercise Tennis Prehab Lab 693 6 лет назад
Fire Hydrant Gluteal Exercise: Hip and Knee Stability 00:31
Fire Hydrant Gluteal Exercise: Hip and Knee Stability Tennis Prehab Lab 1,118 6 лет назад
Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 2 00:29
Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 2 Tennis Prehab Lab 311 7 лет назад
Rotator Cuff and Scapular Deceleration Exercise 00:30
Rotator Cuff and Scapular Deceleration Exercise Tennis Prehab Lab 1,906 6 лет назад
Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 3 00:34
Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 3 Tennis Prehab Lab 239 7 лет назад
Lower Extremity Plyometric Exercise to reduce abdominal injuries 00:25
Lower Extremity Plyometric Exercise to reduce abdominal injuries Tennis Prehab Lab 424 6 лет назад
Thoracic Spine Extension Mobility Exercise 00:19
Thoracic Spine Extension Mobility Exercise Tennis Prehab Lab 634 5 лет назад
Increase Tennis Serve Velocity Program 3 of 5: Elastic Tubing Shoulder Exercise 00:45
Increase Tennis Serve Velocity Program 3 of 5: Elastic Tubing Shoulder Exercise Tennis Prehab Lab 188 6 лет назад
Alley Hops: Lower Extremity Deceleration (eccentric) Exercise 00:22
Alley Hops: Lower Extremity Deceleration (eccentric) Exercise Tennis Prehab Lab 512 6 лет назад
Tennis: Shoulder Injury Prevention Exercise Program 1 of 3 00:54
Tennis: Shoulder Injury Prevention Exercise Program 1 of 3 Tennis Prehab Lab 121 6 лет назад
Exercise for Ankle Instability and Sprains 00:44
Exercise for Ankle Instability and Sprains Tennis Prehab Lab 4,799 6 лет назад
Bird Dog Exercise: Core Stability/Control 00:30
Bird Dog Exercise: Core Stability/Control Tennis Prehab Lab 948 6 лет назад

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