Team 3Dmj

Two Exercises Per Day - Pragmatic Bodybuilding with Jeff Alberts 9:45
Two Exercises Per Day - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 17,900 7 дней назад
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab) 28:54
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab) Team3DMJ 26,022 5 месяцев назад
3DMJ Podcast #268: Rest Periods, Rest Days, and Double Days 1:28:39
3DMJ Podcast #268: Rest Periods, Rest Days, and Double Days Team3DMJ 3,346 2 недели назад
Home Gym Tour (3DMJ Godfather) 19:22
Home Gym Tour (3DMJ Godfather) Team3DMJ 12,157 4 года назад
3DMJ Podcast #219: Are You Training Too Much? 1:04:28
3DMJ Podcast #219: Are You Training Too Much? Team3DMJ 6,742 1 год назад
Джулиус Мэддокс в Москве: Испытания и Триумфы на X Чемпионате Мира по Пауэрлифтингу! 2:16
Джулиус Мэддокс в Москве: Испытания и Триумфы на X Чемпионате Мира по Пауэрлифтингу! DON PABLO / TRAINING / LIFTING 236 4 часа назад
Fixed Training Volume vs. Ramp Up from Minimum Effective Dose 2:55
Fixed Training Volume vs. Ramp Up from Minimum Effective Dose Team3DMJ 5,584 1 год назад
Back & Back Training - Favorite Things 7:08
Back & Back Training - Favorite Things Team3DMJ 39,015 10 лет назад
Finding YOUR Optimal Bodybuilding Approach 27:28
Finding YOUR Optimal Bodybuilding Approach Team3DMJ 4,363 2 года назад
3DMJ Tips - For Lagging Delts 3:41
3DMJ Tips - For Lagging Delts Team3DMJ 41,788 11 лет назад
3DMJ Podcast #269: Train & Diet For Your Competitive Division 1:00:08
3DMJ Podcast #269: Train & Diet For Your Competitive Division Team3DMJ 864 3 дня назад
Workout Volume is Killing Your Gains! 9:26
Workout Volume is Killing Your Gains! ATHLEAN-X™ 1,298,721 5 лет назад
HOW TO DO GOOD MORNINGS // Exercise Tutorial from The 3DMJ Lifting Library 3:41
HOW TO DO GOOD MORNINGS // Exercise Tutorial from The 3DMJ Lifting Library Team3DMJ 2,610 2 года назад
Chest Development: How to Perform Cable Crossovers and Flys // 3DMJ Lifting Library 2:56
Chest Development: How to Perform Cable Crossovers and Flys // 3DMJ Lifting Library Team3DMJ 2,627 2 года назад
Leg Extension Variations for Complete Quad Development 6:02
Leg Extension Variations for Complete Quad Development Team3DMJ 11,673 1 год назад
BODYBUILDING VOLUME: Considering Muscle Group Overlap In Your Program 8:32
BODYBUILDING VOLUME: Considering Muscle Group Overlap In Your Program Team3DMJ 5,922 2 недели назад
3DMJ Coaches Upper Body Hyper / Uncut 10:09
3DMJ Coaches Upper Body Hyper / Uncut Team3DMJ 22,457 12 лет назад
If you're searching for THE BEST bodybuilding program, watch this video 3:33
If you're searching for THE BEST bodybuilding program, watch this video Team3DMJ 12,287 1 год назад
BODYBUILDING NUTRITION: How Much Precision Do You Need To Reach Your Goals? 10:04
BODYBUILDING NUTRITION: How Much Precision Do You Need To Reach Your Goals? Team3DMJ 3,542 2 месяца назад
"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters 14:46
"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters Team3DMJ 11,885 7 месяцев назад
How Training To Failure is Most Useful For Bodybuilders vs Powerlifters 15:30
How Training To Failure is Most Useful For Bodybuilders vs Powerlifters Team3DMJ 4,214 3 недели назад
Are Lateral Raises "Enough" to Grow Your Shoulders? 8:58
Are Lateral Raises "Enough" to Grow Your Shoulders? Team3DMJ 26,392 2 года назад
3DMJ Podcast #266: How Much Does Genetics Matter? 1:10:31
3DMJ Podcast #266: How Much Does Genetics Matter? Team3DMJ 2,319 1 месяц назад
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed 1:38:39
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed Team3DMJ 12,140 4 месяца назад
Training 3 Days A Week Enough to Build a Pro Physique? 7:54
Training 3 Days A Week Enough to Build a Pro Physique? Team3DMJ 12,255 10 месяцев назад
On Finding Maximum and Minimal Volume for Each Muscle Group 6:25
On Finding Maximum and Minimal Volume for Each Muscle Group Team3DMJ 5,243 1 год назад
Lat Specialization Believe 2024 Episode 15 22:56
Lat Specialization Believe 2024 Episode 15 Team3DMJ 6,342 1 месяц назад
HYPERTROPHY TRAINING: What's The Most Important Variable For Muscle Growth? 11:49
HYPERTROPHY TRAINING: What's The Most Important Variable For Muscle Growth? Team3DMJ 5,659 3 месяца назад

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