Spring Sia

MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing 17:03
MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing Spring Sia 4,335 4 месяца назад
Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia 32:06
Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia Spring Sia 134,884 3 года назад
MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly 32:32
MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly Martial Spirit: Martial Arts & Fitness 69,600 4 года назад
10 Minute Core Workout | No Equipment | Small Space and Home Friendly w Spring Sia 11:52
10 Minute Core Workout | No Equipment | Small Space and Home Friendly w Spring Sia Spring Sia 3,219 3 года назад
Slow Living in Korea | A Spring Day of Family, Baking & Rooftop Joy 39:15
Slow Living in Korea | A Spring Day of Family, Baking & Rooftop Joy Aisha Ba 21,428 22 часа назад
Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment. 24:04
Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment. Spring Sia 9,403 1 год назад
SPRING BREAK MAINTENANCE VLOG ⁺˚⋆｡°₊ | nails, hair, lashes, eyebrows, toes 38:12
SPRING BREAK MAINTENANCE VLOG ⁺˚⋆｡°₊ | nails, hair, lashes, eyebrows, toes peyton karrine 2,700 14 часов назад
Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly 20:37
Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly Spring Sia 5,890 1 год назад
Spring Diary | I Found My Gym Confidence | What I work this week | LIFE UPDATE 20:11
Spring Diary | I Found My Gym Confidence | What I work this week | LIFE UPDATE Naomi B 47 22 часа назад
FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly) 31:31
FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly) Spring Sia 12,462 3 года назад
Brooke Farrell (Tiger Muay Thai) vs Spring Sia @ Rebellion 19 01:01
Brooke Farrell (Tiger Muay Thai) vs Spring Sia @ Rebellion 19 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand 6,325 6 лет назад
FULL MUAYTHAI CLASS: Shadow Boxing + Cardio | All levels | 30 Mins | Home Friendly + No Equipment 33:57
FULL MUAYTHAI CLASS: Shadow Boxing + Cardio | All levels | 30 Mins | Home Friendly + No Equipment Spring Sia 21,529 3 года назад
MUAY THAI CLASS - Faking the Body Kicks (Shadow Boxing Combinations, Follow Along) 11:48
MUAY THAI CLASS - Faking the Body Kicks (Shadow Boxing Combinations, Follow Along) Spring Sia 1,676 2 месяца назад
FULL FIGHT | Rebellion Muaythai 21: Spring Sia vs Soraya Hamami 14:43
FULL FIGHT | Rebellion Muaythai 21: Spring Sia vs Soraya Hamami Rebellion Muaythai 7,076 6 лет назад
MUAY THAI + BODYWEIGHT HIIT CLASS | 20 Mins , Follow Along 20:54
MUAY THAI + BODYWEIGHT HIIT CLASS | 20 Mins , Follow Along Spring Sia 2,468 2 месяца назад
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along 15:44
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along Martial Spirit: Martial Arts & Fitness 191,550 4 года назад
MUAY THAI AT HOME // No Equipment // Full Class - Shadow Boxing + Technique + Core Work [25 MINS] 25:49
MUAY THAI AT HOME // No Equipment // Full Class - Shadow Boxing + Technique + Core Work [25 MINS] Spring Sia 7,328 2 года назад
New in Spring Mango try on haul 2025 - casual and elevated items for your wardrobe 24:50
New in Spring Mango try on haul 2025 - casual and elevated items for your wardrobe Alex 15,674 20 часов назад
FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins 39:13
FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins Spring Sia 11,422 3 года назад
Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work 25:31
Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work Spring Sia 16,907 2 года назад

Сейчас ищут