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The Only Core Workout You Need (Simple And Effective) 12:13
The Only Core Workout You Need (Simple And Effective) Spence Crosby 1,061 3 месяца назад
Full Body Beginner Dumbbell Workout 11:27
Full Body Beginner Dumbbell Workout Spence Crosby 1,068 4 месяца назад
4 Proven Ways To Ensure Longevity In Your Martial Arts Training 08:02
4 Proven Ways To Ensure Longevity In Your Martial Arts Training Spence Crosby 1,749 54 года назад
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) 06:17
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) Spence Crosby 4,201 7 месяцев назад
Why You Should Learn Martial Arts 09:31
Why You Should Learn Martial Arts Spence Crosby 1,690 3 месяца назад
Exploring The 3 Most Effective Fighting Styles That You Should Know 09:28
Exploring The 3 Most Effective Fighting Styles That You Should Know Spence Crosby 2,001 8 месяцев назад
Unlocking The Middle Split: Your Ultimate Follow Along Routine 16:44
Unlocking The Middle Split: Your Ultimate Follow Along Routine Spence Crosby 2,598 1 месяц назад
Master Your Kicking Skills: 10 Min Martial Arts Mobility For Beginners 13:11
Master Your Kicking Skills: 10 Min Martial Arts Mobility For Beginners Spence Crosby 3,706 2 месяца назад
10 Min Hip Mobility Routine | Build Strength And Flexibility 11:33
10 Min Hip Mobility Routine | Build Strength And Flexibility Spence Crosby 2,988 1 год назад
What Are the Best Training Methods for Martial Artists 06:38
What Are the Best Training Methods for Martial Artists Spence Crosby 3,029 1 месяц назад
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core 14:30
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core Spence Crosby 836 10 дней назад
Crush Your Chest in Just 8 Minutes - Push Ups Only 09:56
Crush Your Chest in Just 8 Minutes - Push Ups Only Spence Crosby 1,284 4 месяца назад
Build Strong Legs Without Any Equipment | EFFECTIVE Bodyweight Leg Workout 14:33
Build Strong Legs Without Any Equipment | EFFECTIVE Bodyweight Leg Workout Spence Crosby 1,279 2 года назад
20 Min Beginner Full Body Flexibility Routine (Follow Along) 21:49
20 Min Beginner Full Body Flexibility Routine (Follow Along) Spence Crosby 2,858 8 месяцев назад
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout 12:36
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout Spence Crosby 3,224 5 месяцев назад
10 Min Complete Shadow Boxing Workout | Become A Better Boxer 11:50
10 Min Complete Shadow Boxing Workout | Become A Better Boxer Spence Crosby 3,327 3 месяца назад
15 Min Lower Body Stretch Routine (Low Back, Glutes & Hamstrings) 16:50
15 Min Lower Body Stretch Routine (Low Back, Glutes & Hamstrings) Spence Crosby 1,457 3 месяца назад
How To Get Higher Kicks With 5 Simple Exercises 05:48
How To Get Higher Kicks With 5 Simple Exercises Spence Crosby 95,124 6 месяцев назад
What Makes Striking More Effective Than Grappling in Combat? 06:32
What Makes Striking More Effective Than Grappling in Combat? Spence Crosby 3,037 5 месяцев назад
10 Min MMA Shadow Boxing Workout For Beginners | Basic Moves Anyone Can Learn 11:58
10 Min MMA Shadow Boxing Workout For Beginners | Basic Moves Anyone Can Learn Spence Crosby 2,244 1 месяц назад

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