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Full Body HIIT Workout You Can Do Anywhere To Burn Fat And Build Muscle 12:12
Full Body HIIT Workout You Can Do Anywhere To Burn Fat And Build Muscle Spence Crosby 1,072 3 года назад
Bodyweight Leg Workout For Beginners 07:03
Bodyweight Leg Workout For Beginners Spence Crosby 376 6 лет назад
10 Min Leg Workout (No Equipment) 11:21
10 Min Leg Workout (No Equipment) Spence Crosby 2,246 1 год назад
How To Start Martial Arts Training At Home (Basic Punches And Kicks) 20:27
How To Start Martial Arts Training At Home (Basic Punches And Kicks) Spence Crosby 4,584 4 месяца назад
15 Min Full Body Flexibility (Follow Along) 16:42
15 Min Full Body Flexibility (Follow Along) Spence Crosby 4,114 6 месяцев назад
10 Min Flexibility Routine For Higher Kicks | Stretch Routine For All Levels 14:04
10 Min Flexibility Routine For Higher Kicks | Stretch Routine For All Levels Spence Crosby 10,710 2 года назад
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout 12:36
Improve Your Kicking Balance And Stability | 10 Min Martial Arts Workout Spence Crosby 5,621 1 год назад
Improve Your Balance And Power | 12 Min Martial Arts Workout 14:47
Improve Your Balance And Power | 12 Min Martial Arts Workout Spence Crosby 5,068 2 года назад
10 Min Boxing Workout For Beginners | Follow Along No Equipment 11:54
10 Min Boxing Workout For Beginners | Follow Along No Equipment Spence Crosby 5,597 1 год назад
MMA Fighting Workout | 10 Min Routine For All Levels 12:46
MMA Fighting Workout | 10 Min Routine For All Levels Spence Crosby 6,952 2 года назад
Fight Like Hwoarang | Tekken Fighting Workout 11:50
Fight Like Hwoarang | Tekken Fighting Workout Spence Crosby 3,884 1 год назад
Improve Your Balance FAST | 10 Min Martial Arts Workout (Follow Along) 12:52
Improve Your Balance FAST | 10 Min Martial Arts Workout (Follow Along) Spence Crosby 38,772 2 года назад
12 Min Full Body Calisthenics Workout 14:15
12 Min Full Body Calisthenics Workout Spence Crosby 1,648 2 года назад
3 Simple Exercises Beginners Should Do To Kick Higher 05:36
3 Simple Exercises Beginners Should Do To Kick Higher Spence Crosby 38,286 5 месяцев назад
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core 14:30
12 Min Martial Arts Workout For Higher Kicks And A Stronger Core Spence Crosby 4,775 6 месяцев назад
Blow Up Your CHEST and ARMS | Pump Routine 15:54
Blow Up Your CHEST and ARMS | Pump Routine Spence Crosby 881 3 года назад
Beginner Exercises That WIll Improve Your Kicking Strength And Height 00:21
Beginner Exercises That WIll Improve Your Kicking Strength And Height Spence Crosby 19,928 1 месяц назад
10 Min Beginner Taekwondo Workout For Higher Kicks 11:59
10 Min Beginner Taekwondo Workout For Higher Kicks Spence Crosby 10,679 9 месяцев назад
10 Min Martial Arts Workout For Better Mobility And Kicking Skills 12:19
10 Min Martial Arts Workout For Better Mobility And Kicking Skills Spence Crosby 66,306 1 месяц назад
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) 06:17
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along) Spence Crosby 7,427 1 год назад

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