Pavefit

Short seated side plank on elbow pull down with rotation 00:29
Short seated side plank on elbow pull down with rotation PaveFit 485 5 месяцев назад
Knee elevated single leg RDL 00:36
Knee elevated single leg RDL PaveFit 380 9 месяцев назад
Flat Foot Floating Heel Cross Connect Iso 00:21
Flat Foot Floating Heel Cross Connect Iso PaveFit 1,765 1 год назад
Push up to broad jump to tuck jump 00:05
Push up to broad jump to tuck jump PaveFit 3,732 1 год назад
Foot Striking Assessment 00:22
Foot Striking Assessment PaveFit 1,981 1 месяц назад
Foot elevated adductor lateral flexion 00:26
Foot elevated adductor lateral flexion PaveFit 584 1 год назад
Hand supported adductor slide outs 00:29
Hand supported adductor slide outs PaveFit 424 5 месяцев назад
Overhead weighted single leg squat to box 00:35
Overhead weighted single leg squat to box PaveFit 659 9 месяцев назад
Deep Squat Flow 00:54
Deep Squat Flow PaveFit 567 1 год назад
Split squat split iso 00:15
Split squat split iso PaveFit 757 1 год назад
Pin zercher split squat 00:20
Pin zercher split squat PaveFit 428 5 месяцев назад
FWD BWD LATERAL cross connect lunge 00:30
FWD BWD LATERAL cross connect lunge PaveFit 1,027 1 год назад
Bear hold to spider to single arm thoracic extension 00:39
Bear hold to spider to single arm thoracic extension PaveFit 654 1 год назад
Backwards run to side shuffle to turn and sprint 00:27
Backwards run to side shuffle to turn and sprint PaveFit 132 9 месяцев назад
Zercher squat 00:23
Zercher squat PaveFit 705 5 месяцев назад
Lateral stance RDL 00:34
Lateral stance RDL PaveFit 675 6 месяцев назад
Standing Lateral Pelvic Tilt 00:59
Standing Lateral Pelvic Tilt PaveFit 886 9 месяцев назад
Floating heel split squat oscillations 00:20
Floating heel split squat oscillations PaveFit 693 5 месяцев назад
Straight leg seated pull down 00:10
Straight leg seated pull down PaveFit 437 5 месяцев назад
Reactive straight leg Copenhagen on elbow 00:23
Reactive straight leg Copenhagen on elbow PaveFit 263 5 месяцев назад

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