Mindfulness Techniques

How to Practice Mindfulness 03:44
How to Practice Mindfulness Psych Hub 743,518 4 года назад
Heartbeat: A Mindfulness Exercise to Calm Your Emotions 05:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions The Partnership In Education 433,514 4 года назад
5 Minute Mindfulness Meditation 05:15
5 Minute Mindfulness Meditation Great Meditation 5,500,100 4 года назад
5-Minute Meditation You Can Do Anywhere | Goodful 05:17
5-Minute Meditation You Can Do Anywhere | Goodful Goodful 27,973,073 5 лет назад
Daily Calm | 10 Minute Mindfulness Meditation | Be Present 10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present Calm 27,845,401 8 лет назад
Belly Breathing: Mindfulness for Children 04:06
Belly Breathing: Mindfulness for Children The Mindfulness Teacher 3,307,768 5 лет назад
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH TAKE A DEEP BREATH 1,673,966 4 года назад
What Is Loving-Kindness Meditation Really About? #mindfulnesspractice #mindfulnessmeditation 43:29
What Is Loving-Kindness Meditation Really About? #mindfulnesspractice #mindfulnessmeditation Mindfulness Exercises 248 2 дня назад
Rainbow Relaxation: Mindfulness for Children 03:47
Rainbow Relaxation: Mindfulness for Children The Mindfulness Teacher 6,349,128 5 лет назад
Five Minute Mindful Breathing 05:01
Five Minute Mindful Breathing Epworth HealthCare 961,363 5 лет назад
Bubble Bounce! Mindfulness for Children (Mindful Looking) 04:03
Bubble Bounce! Mindfulness for Children (Mindful Looking) The Mindfulness Teacher 6,943,712 4 года назад
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH 05:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH TAKE A DEEP BREATH 2,428,376 4 года назад
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco 17:53
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco TEDx Talks 4,319,803 5 лет назад
Daily Calm | 10 Minute Mindfulness Meditation | Letting Go 10:35
Daily Calm | 10 Minute Mindfulness Meditation | Letting Go Calm 9,643,827 8 лет назад
Candle and Flower Breathing – Relaxing Mindfulness & Deep Breathing Exercise for Calm & Focus 02:27
Candle and Flower Breathing – Relaxing Mindfulness & Deep Breathing Exercise for Calm & Focus pure star kids 1,537,623 4 года назад
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction 05:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction MindfulPeace 508,735 5 лет назад
Mindful Breathing Exercise 02:22
Mindful Breathing Exercise Every Mind Matters 632,511 5 лет назад
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done 02:25
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done Headspace 615,858 2 года назад
Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief) 20:04
Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief) Michael Sealey 2,353,251 10 лет назад
20 minute Guided Mindfulness Exercise 20:25
20 minute Guided Mindfulness Exercise Jeremy Woodall 729,621 12 лет назад

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