Mamastefit

Stages of Labor: Insights and Coping Techniques 36:51
Stages of Labor: Insights and Coping Techniques MamasteFit 0 17 часов назад
Motherhood Workout: Baby Wearing-Friendly Full Body Exercise Routine 25:10
Motherhood Workout: Baby Wearing-Friendly Full Body Exercise Routine MamasteFit 0 1 день назад
Advanced Postpartum Core Workout 10:45
Advanced Postpartum Core Workout MamasteFit 29 1 день назад
Motherhood Workout: Cool Down 12:47
Motherhood Workout: Cool Down MamasteFit 44 1 день назад
Novice Postpartum Core Workout 9:55
Novice Postpartum Core Workout MamasteFit 23 1 день назад
Beginner Postpartum Core Workout 8:16
Beginner Postpartum Core Workout MamasteFit 64 1 день назад
My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor 27:38
My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor MamasteFit 3,872 1 месяц назад
Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One 6:36
Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One MamasteFit 2,088 5 месяцев назад
Top Labor Comfort Tools 7:38
Top Labor Comfort Tools MamasteFit 829 8 месяцев назад
4 Essential Movements to Prepare Your Pelvis for Birth 10:23
4 Essential Movements to Prepare Your Pelvis for Birth MamasteFit 2,298 6 месяцев назад
How to Give Birth Without an Epidural 50:57
How to Give Birth Without an Epidural MamasteFit 8,766 8 месяцев назад
8 Minute Pelvic Floor Release Workout 10:38
8 Minute Pelvic Floor Release Workout MamasteFit 2,291 9 месяцев назад
Optimal Baby Positioning: Exercises to Help Rotate an OP Baby 13:08
Optimal Baby Positioning: Exercises to Help Rotate an OP Baby MamasteFit 981 2 месяца назад
15-Minute Core Strengthening Workout for Pregnancy and Postpartum | MamasteFit 20:19
15-Minute Core Strengthening Workout for Pregnancy and Postpartum | MamasteFit MamasteFit 1,257 2 месяца назад
8-Minute Birth Prep Mobility Flow: Create Space in Your Pelvis 13:09
8-Minute Birth Prep Mobility Flow: Create Space in Your Pelvis MamasteFit 2,072 2 месяца назад
Belly Mapping Guide: Discover Your Baby's Position 9:46
Belly Mapping Guide: Discover Your Baby's Position MamasteFit 229,510 6 месяцев назад
Preparing for Birth: Prenatal Yoga Flow 20:57
Preparing for Birth: Prenatal Yoga Flow MamasteFit 2,420 7 месяцев назад
Debunking Labor Myths: Movements that Induce Labor 10:52
Debunking Labor Myths: Movements that Induce Labor MamasteFit 1,159 8 месяцев назад
Pushing Positions 101: Mastering Internal Rotation 3:19
Pushing Positions 101: Mastering Internal Rotation MamasteFit 346 10 месяцев назад
Prepare Your Body for Labor: 2nd Trimester Birth Prep Workout 13:18
Prepare Your Body for Labor: 2nd Trimester Birth Prep Workout MamasteFit 1,548 11 месяцев назад
Top 3 Breathing Techniques for a Calmer Labor | Expert Tips from Birth Workers 9:43
Top 3 Breathing Techniques for a Calmer Labor | Expert Tips from Birth Workers MamasteFit 1,533 3 месяца назад
Third Trimester Birth Prep Mobility Flow | MamasteFit 17:32
Third Trimester Birth Prep Mobility Flow | MamasteFit MamasteFit 2,380 4 месяца назад
Top Pregnancy and Postpartum Questions Answered | MamasteFit Q&A 16:25
Top Pregnancy and Postpartum Questions Answered | MamasteFit Q&A MamasteFit 1,024 2 месяца назад
Pre/Postnatal Core Workout 14:52
Pre/Postnatal Core Workout MamasteFit 1,088 2 года назад
Explaining Contractions: Is This Labor?! 11:47
Explaining Contractions: Is This Labor?! MamasteFit 3,441 10 месяцев назад

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