Julia Merwin

JUNE 2025 CRZ YOGA HAUL | new summer releases, fun colors & more! 14:58
JUNE 2025 CRZ YOGA HAUL | new summer releases, fun colors & more! Julia Merwin 425 19 часов назад
10 MINUTE TONE: DUMBBELL ARMS (follow along arm workout, real time, dumbbell only) 11:03
10 MINUTE TONE: DUMBBELL ARMS (follow along arm workout, real time, dumbbell only) Julia Merwin 403 4 года назад
REAL TIME 20 MINUTE HIIT WORKOUT | no equipment, follow along high intensity workout :40work/:20rest 21:01
REAL TIME 20 MINUTE HIIT WORKOUT | no equipment, follow along high intensity workout :40work/:20rest Julia Merwin 448 3 года назад
10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along) 11:06
10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along) Julia Merwin 530 5 лет назад
SIMPLE PRE, DURING & POST WORKOUT FUELING | quad & glute leg day from my 12 week training program! 13:35
SIMPLE PRE, DURING & POST WORKOUT FUELING | quad & glute leg day from my 12 week training program! Julia Merwin 2,177 2 года назад
GROCERY SHOP & SUPER BOWL PREP W/ ME | Whole Foods, Costco, muffin & buffalo chicken dip recipes! 14:02
GROCERY SHOP & SUPER BOWL PREP W/ ME | Whole Foods, Costco, muffin & buffalo chicken dip recipes! Julia Merwin 1,416 2 года назад
HOW I LOST FAT & IMPROVED MY BODY COMPOSITION | tips from my personal experience losing 11 pounds! 13:20
HOW I LOST FAT & IMPROVED MY BODY COMPOSITION | tips from my personal experience losing 11 pounds! Julia Merwin 6,805 2 года назад
BECOMING A CERTIFIED PERSONAL TRAINER | answering all your questions, how I studied, the exam, etc! 21:33
BECOMING A CERTIFIED PERSONAL TRAINER | answering all your questions, how I studied, the exam, etc! Julia Merwin 1,308 2 года назад
PERSONAL TRAINING CAREER PATHS | working in a gym, F45 group fitness, owning your own business, etc! 26:28
PERSONAL TRAINING CAREER PATHS | working in a gym, F45 group fitness, owning your own business, etc! Julia Merwin 11,213 2 года назад
PUBLIX GROCERY HAUL & THRIVE MARKET ORDER 11:01
PUBLIX GROCERY HAUL & THRIVE MARKET ORDER Julia Merwin 706 7 дней назад
Work smarter not harder!! The only cardio I do is walking & incline walking #fitness #workout 00:05
Work smarter not harder!! The only cardio I do is walking & incline walking #fitness #workout Julia Merwin 999 1 год назад
NON TOXIC SWAPS I HAVE MADE | cleaning supplies, non-stick pans, clean skincare & beauty products! 16:31
NON TOXIC SWAPS I HAVE MADE | cleaning supplies, non-stick pans, clean skincare & beauty products! Julia Merwin 1,124 7 месяцев назад
SHRED GYM VS AT HOME | an entire week of my gym-based lifts plus the dumbbell only version for each! 06:44
SHRED GYM VS AT HOME | an entire week of my gym-based lifts plus the dumbbell only version for each! Julia Merwin 1,695 1 год назад
Julia Merwin WVU Floor 9.775 2017 01:46
Julia Merwin WVU Floor 9.775 2017 RoRo 449 7 лет назад
COSTCO GROCERY HAUL & REALISTIC FULL DAY OF EATING | watermelon sorbet recipe, quad & glute lift! 19:39
COSTCO GROCERY HAUL & REALISTIC FULL DAY OF EATING | watermelon sorbet recipe, quad & glute lift! Julia Merwin 4,038 1 год назад
WHOLE FOODS GROCERY RESTOCK & MY GO TO RECIPES | sharing all the snacks & meals I make on REPEAT :) 15:03
WHOLE FOODS GROCERY RESTOCK & MY GO TO RECIPES | sharing all the snacks & meals I make on REPEAT :) Julia Merwin 3,252 6 месяцев назад
PERSONAL TRAINER'S FULL WEEK OF WORKOUTS | the training split that has gotten me the best results!!! 11:15
PERSONAL TRAINER'S FULL WEEK OF WORKOUTS | the training split that has gotten me the best results!!! Julia Merwin 2,696 2 года назад
MY 5:00AM MORNING ROUTINE | my updated routine living in Florida as a personal trainer & my leg day! 08:14
MY 5:00AM MORNING ROUTINE | my updated routine living in Florida as a personal trainer & my leg day! Julia Merwin 1,596 3 года назад
[NASM CPT] LEG DAY & EVERYTHING YOU NEED TO KNOW ABOUT PROGRESSIVE OVERLOAD | try this in the gym!!! 20:00
[NASM CPT] LEG DAY & EVERYTHING YOU NEED TO KNOW ABOUT PROGRESSIVE OVERLOAD | try this in the gym!!! Julia Merwin 1,631 2 года назад
REALISTIC FULL DAY OF EATING | what I eat in a day - balanced, whole foods based diet + Costco haul! 12:55
REALISTIC FULL DAY OF EATING | what I eat in a day - balanced, whole foods based diet + Costco haul! Julia Merwin 4,835 1 год назад

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