John Shepherd Track Field Coach

3 HIP SWING DRILLS for SPRINTERS & JUMPERS #sprint 00:20
3 HIP SWING DRILLS for SPRINTERS & JUMPERS #sprint John Shepherd track & field coach 3,353 1 день назад
HOW TO IMPROVE YOUR JUMP TAKE-OFF - FOR LONG AND TRIPLE JUMP & ALL JUMP ATHLETES 05:57
HOW TO IMPROVE YOUR JUMP TAKE-OFF - FOR LONG AND TRIPLE JUMP & ALL JUMP ATHLETES John Shepherd track & field coach 56,017 5 лет назад
️ 2 SPRINT & JUMP WORKOUTS you can do 08:28
️ 2 SPRINT & JUMP WORKOUTS you can do John Shepherd track & field coach 1,292 55 лет назад
5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS 08:07
5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS John Shepherd track & field coach 11,761 8 месяцев назад
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP 06:35
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP John Shepherd track & field coach 20,762 1 год назад
Long Jump Technique: The Hang - how to do, faults & solutions 05:46
Long Jump Technique: The Hang - how to do, faults & solutions John Shepherd track & field coach 143,733 7 лет назад
HOW TO really WARM-UP 5+ Dynamic DRILLS for sprint & jump athletes #track #workout 01:01
HOW TO really WARM-UP 5+ Dynamic DRILLS for sprint & jump athletes #track #workout John Shepherd track & field coach 3,260 6 месяцев назад
UNDERSTANDING LONG JUMP - WHAT TO DO TO JUMP FURTHER 08:12
UNDERSTANDING LONG JUMP - WHAT TO DO TO JUMP FURTHER John Shepherd track & field coach 43,449 4 года назад
Shock Tactics! Drop Jumps for improved speed, power and jumping ability 10:05
Shock Tactics! Drop Jumps for improved speed, power and jumping ability John Shepherd track & field coach 54,260 6 лет назад
3 FOOT CONTACT DRILLS FOR SPRINTING & JUMPING #trackandfield 00:20
3 FOOT CONTACT DRILLS FOR SPRINTING & JUMPING #trackandfield John Shepherd track & field coach 25,116 55 лет назад
BEST PLYOMETRICS - FOR SPRINTS & LONG JUMP #plyometrics 00:15
BEST PLYOMETRICS - FOR SPRINTS & LONG JUMP #plyometrics John Shepherd track & field coach 13,343 1 год назад
HOW TO IMPROVE LONG JUMP TAKE-OFF 2 Specific drills #longjump 00:17
HOW TO IMPROVE LONG JUMP TAKE-OFF 2 Specific drills #longjump John Shepherd track & field coach 7,876 2 месяца назад
TRIPLE JUMP made SIMPLE 7 plus TIPS for GREAT JUMPING 08:14
TRIPLE JUMP made SIMPLE 7 plus TIPS for GREAT JUMPING John Shepherd track & field coach 11,276 3 месяца назад
5 DRILLS TO IMPROVE TRIPLE JUMP HOP - with voiceover #trackandfield 00:56
5 DRILLS TO IMPROVE TRIPLE JUMP HOP - with voiceover #trackandfield John Shepherd track & field coach 5,732 1 месяц назад
IMMEDIATELY ADD DISTANCE TO YOUR LONG JUMP LANDING DRILL 00:41
IMMEDIATELY ADD DISTANCE TO YOUR LONG JUMP LANDING DRILL John Shepherd track & field coach 2,586 9 месяцев назад
THIS WILL IMPROVE YOUR LONG JUMP #longjump #longjumpdrills 00:52
THIS WILL IMPROVE YOUR LONG JUMP #longjump #longjumpdrills John Shepherd track & field coach 3,654 1 год назад
MOST IMPORTANT CALF MUSCLE FOR SPRINTING & HOW TO TRAIN IT #sprint 00:50
MOST IMPORTANT CALF MUSCLE FOR SPRINTING & HOW TO TRAIN IT #sprint John Shepherd track & field coach 2,799 2 месяца назад
MUST-DO NO PIT LONG JUMP Hitch-KICK DRILL #jump 00:25
MUST-DO NO PIT LONG JUMP Hitch-KICK DRILL #jump John Shepherd track & field coach 7,113 3 месяца назад
Hitch-Hang long jump technique ️ 00:25
Hitch-Hang long jump technique ️ John Shepherd track & field coach 6,399 7 месяцев назад
LONG JUMP ANALYSIS Do this to FLY #longjump 00:31
LONG JUMP ANALYSIS Do this to FLY #longjump John Shepherd track & field coach 2,723 4 месяца назад

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