Janet Ndomahina

How I lost 25 POUNDS in 3 MONTHS | tips for petite/short women, calorie deficit & fitness 28:23
How I lost 25 POUNDS in 3 MONTHS | tips for petite/short women, calorie deficit & fitness Janet Ndomahina 3,801 8 часов назад
*life changing* ways to be more disciplined | how to improve your routine, self love & consistency 19:11
*life changing* ways to be more disciplined | how to improve your routine, self love & consistency Janet Ndomahina 14,754 7 дней назад
GLOW UP WITH ME FOR SUMMER 2025 2 WEEK GUIDE using the BETTERME app | I tried pilates, barre & yoga 18:01
GLOW UP WITH ME FOR SUMMER 2025 2 WEEK GUIDE using the BETTERME app | I tried pilates, barre & yoga Janet Ndomahina 6,749 9 дней назад
how to BUILD BETTER HABITS, be consistent & experience lasting change in your wellness journey 26:57
how to BUILD BETTER HABITS, be consistent & experience lasting change in your wellness journey Janet Ndomahina 13,708 55 лет назад
YOUR 30 DAY WELLNESS GUIDE TO PREP FOR SUMMER | week of workouts, nutrition tips + get back on track 30:54
YOUR 30 DAY WELLNESS GUIDE TO PREP FOR SUMMER | week of workouts, nutrition tips + get back on track Janet Ndomahina 34,934 2 месяца назад
*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss 43:09
*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss Janet Ndomahina 56,827 6 месяцев назад
how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits 18:04
how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits Janet Ndomahina 520,161 2 года назад
*MOTIVATION* for your week | routines for success, healthy meal recipes, habits for lasting change 23:06
*MOTIVATION* for your week | routines for success, healthy meal recipes, habits for lasting change Janet Ndomahina 19,150 55 лет назад
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time 18:12
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time Janet Ndomahina 23,736 4 месяца назад
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life 22:27
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life Janet Ndomahina 52,064 3 месяца назад
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently 22:00
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently Janet Ndomahina 17,219 4 месяца назад
How to set SYSTEMS & ROUTINES that work | get organized, productive & change your life | Q2 RESET 20:01
How to set SYSTEMS & ROUTINES that work | get organized, productive & change your life | Q2 RESET Janet Ndomahina 22,591 1 месяц назад
How to GLOW UP for summer 2025 | WEEK OF WORKOUTS + RECIPE INSPIRATION, build discipline & more 31:19
How to GLOW UP for summer 2025 | WEEK OF WORKOUTS + RECIPE INSPIRATION, build discipline & more Janet Ndomahina 18,365 55 лет назад
how to MOTIVATE YOURSELF, get back on track, reframe your thinking, build discipline & lock in 2025 25:03
how to MOTIVATE YOURSELF, get back on track, reframe your thinking, build discipline & lock in 2025 Janet Ndomahina 33,550 5 месяцев назад
How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025 31:01
How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025 Janet Ndomahina 159,101 5 месяцев назад
how I lost 20 POUNDS in 3 MONTHS | tips for healing your gut, cutting sugar & building discipline 36:28
how I lost 20 POUNDS in 3 MONTHS | tips for healing your gut, cutting sugar & building discipline Janet Ndomahina 228,043 1 год назад
how to become the BEST VERSION OF YOURSELF before SUMMER | lock in & build discipline in the spring 25:14
how to become the BEST VERSION OF YOURSELF before SUMMER | lock in & build discipline in the spring Janet Ndomahina 35,172 1 месяц назад
BUILDING ROUTINE | how to STAY FOCUSED, be ORGANIZED and GET MORE DONE in 2025 20:04
BUILDING ROUTINE | how to STAY FOCUSED, be ORGANIZED and GET MORE DONE in 2025 Janet Ndomahina 17,727 5 месяцев назад
How to build unbreakable DISCIPLINE, overcome PROCRASTINATION, crush your goals & remain CONSISTENT 15:17
How to build unbreakable DISCIPLINE, overcome PROCRASTINATION, crush your goals & remain CONSISTENT Janet Ndomahina 29,960 4 месяца назад
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss 22:24
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss Janet Ndomahina 17,834 3 месяца назад

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