Janet Ndomahina

PREP WITH ME FOR SPRING | march reset routine, home updates, cleaning, organizing + Linjer haul 32:04
PREP WITH ME FOR SPRING | march reset routine, home updates, cleaning, organizing + Linjer haul Janet Ndomahina 6,232 2 дня назад
*glow up* HABITS + ROUTINE, high protein recipes, protein muffins, chicken parm + skincare update 19:55
*glow up* HABITS + ROUTINE, high protein recipes, protein muffins, chicken parm + skincare update Janet Ndomahina 9,805 4 дня назад
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life 22:27
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life Janet Ndomahina 16,415 9 дней назад
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss 22:24
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss Janet Ndomahina 14,491 55 лет назад
8 *life changing* GLOW UP TIPS (mental & physical) | build discipline & be consistent in 2025 22:08
8 *life changing* GLOW UP TIPS (mental & physical) | build discipline & be consistent in 2025 Janet Ndomahina 12,978 55 лет назад
HOW TO BECOME UNRECOGNIZABLE in 3 months | tips for your calorie deficit, weight loss & glowing up 19:03
HOW TO BECOME UNRECOGNIZABLE in 3 months | tips for your calorie deficit, weight loss & glowing up Janet Ndomahina 36,240 1 месяц назад
*motivating* MORNING ROUTINE, creating a dopamine menu + how to get back on track 23:03
*motivating* MORNING ROUTINE, creating a dopamine menu + how to get back on track Janet Ndomahina 16,529 1 месяц назад
2025 RESET | new year habits, high protein meals, decluttering, organizing & goals/intentions 29:51
2025 RESET | new year habits, high protein meals, decluttering, organizing & goals/intentions Janet Ndomahina 19,443 1 месяц назад
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently 22:00
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently Janet Ndomahina 14,689 1 месяц назад
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time 18:12
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time Janet Ndomahina 19,249 1 месяц назад
8 *life changing* GLOW UP TIPS (mental & physical) | build discipline & be consistent in 2025 22:08
8 *life changing* GLOW UP TIPS (mental & physical) | build discipline & be consistent in 2025 Janet Ndomahina 12,978 55 лет назад
HOW TO BECOME UNRECOGNIZABLE in 3 months | tips for your calorie deficit, weight loss & glowing up 19:03
HOW TO BECOME UNRECOGNIZABLE in 3 months | tips for your calorie deficit, weight loss & glowing up Janet Ndomahina 36,240 1 месяц назад
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time 18:12
How to CREATE A ROUTINE that will IMPROVE YOUR LIFE in 2025 | increase productivity + maximize time Janet Ndomahina 19,249 1 месяц назад
how to RESET & REBRAND for 2025 | goal setting, 12 week year, setting systems & new year reset 18:36
how to RESET & REBRAND for 2025 | goal setting, 12 week year, setting systems & new year reset Janet Ndomahina 81,785 2 месяца назад
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss 22:24
*glow up* HABITS + ROUTINE, locking in, increasing protein, ingredient prep, what i eat for fat loss Janet Ndomahina 14,491 55 лет назад
how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation 35:26
how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation Janet Ndomahina 229,925 1 год назад
THAT WOMAN ROUTINE | how to GLOW UP, build HEALTHY HABITS & become the WOMAN OF YOUR DREAMS 30:19
THAT WOMAN ROUTINE | how to GLOW UP, build HEALTHY HABITS & become the WOMAN OF YOUR DREAMS Janet Ndomahina 14,655 1 год назад
in my HEALTHY GIRL era | hitting RESET, morning routine, how to build HEALTHY HABITS for WEIGHT LOSS 21:09
in my HEALTHY GIRL era | hitting RESET, morning routine, how to build HEALTHY HABITS for WEIGHT LOSS Janet Ndomahina 10,344 1 год назад
WHY YOU STRUGGLE WITH PRODUCTIVITY & HOW TO OVERCOME IT | HOW TO BUILD DISCIPLINE & OVERCOME BURNOUT 19:37
WHY YOU STRUGGLE WITH PRODUCTIVITY & HOW TO OVERCOME IT | HOW TO BUILD DISCIPLINE & OVERCOME BURNOUT Janet Ndomahina 12,990 1 год назад
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life 22:27
30 DAY WELLNESS GUIDE | week of workouts + high protein meal/recipe inspiration to change your life Janet Ndomahina 16,415 9 дней назад
how to BUILD DISCIPLINE & change your life | tips to wake up earlier, lose weight & build a routine 30:30
how to BUILD DISCIPLINE & change your life | tips to wake up earlier, lose weight & build a routine Janet Ndomahina 363,428 1 год назад
4 Gut healthy foods to incorporate into your diet | GUT HEALTH / WELLNESS 7:22
4 Gut healthy foods to incorporate into your diet | GUT HEALTH / WELLNESS Deandra Kanu 1,874 2 года назад
10 ENERGY BOOSTING HABITS THAT WILL ELEVATE YOUR DAILY LIFE 18:08
10 ENERGY BOOSTING HABITS THAT WILL ELEVATE YOUR DAILY LIFE Janet Ndomahina 13,105 1 год назад
how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits 18:04
how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits Janet Ndomahina 514,228 2 года назад
*motivating* MORNING ROUTINE, creating a dopamine menu + how to get back on track 23:03
*motivating* MORNING ROUTINE, creating a dopamine menu + how to get back on track Janet Ndomahina 16,529 1 месяц назад
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently 22:00
how to START your fitness journey | *life changing* tips for weight loss & to workout consistently Janet Ndomahina 14,689 1 месяц назад
2025 RESET | new year habits, high protein meals, decluttering, organizing & goals/intentions 29:51
2025 RESET | new year habits, high protein meals, decluttering, organizing & goals/intentions Janet Ndomahina 19,443 1 месяц назад
How to build unbreakable DISCIPLINE, overcome PROCRASTINATION, crush your goals & remain CONSISTENT 15:17
How to build unbreakable DISCIPLINE, overcome PROCRASTINATION, crush your goals & remain CONSISTENT Janet Ndomahina 28,351 2 месяца назад
*productive* WINTER ARC ROUTINE | SETTING STRONG SYSTEMS, LOCKING IN & upgrading my life BEFORE 2025 21:04
*productive* WINTER ARC ROUTINE | SETTING STRONG SYSTEMS, LOCKING IN & upgrading my life BEFORE 2025 Janet Ndomahina 18,113 3 месяца назад
how to MOTIVATE YOURSELF, get back on track, reframe your thinking, build discipline & lock in 2025 25:03
how to MOTIVATE YOURSELF, get back on track, reframe your thinking, build discipline & lock in 2025 Janet Ndomahina 31,429 3 месяца назад
this is the push that will change you 20:06
this is the push that will change you Janet Ndomahina 23,473 5 месяцев назад
how to *GLOW UP* in 2025 | put yourself FIRST, build a routine & physically + mentally GLOW UP 24:05
how to *GLOW UP* in 2025 | put yourself FIRST, build a routine & physically + mentally GLOW UP Janet Ndomahina 40,149 4 месяца назад
5AM MORNING ROUTINE | How to become an *early* morning person in 2025 + maximize your routine & day 20:01
5AM MORNING ROUTINE | How to become an *early* morning person in 2025 + maximize your routine & day Janet Ndomahina 18,522 3 месяца назад
how to LOCK IN, refocus, be disciplined & change your life in 90 days | YOUR WINTER ARC IS COMING… 24:04
how to LOCK IN, refocus, be disciplined & change your life in 90 days | YOUR WINTER ARC IS COMING… Janet Ndomahina 97,335 5 месяцев назад
*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss 43:09
*life changing* habits that HEALED MY GUT | reduce boating, inflammation, gain energy & weight loss Janet Ndomahina 48,959 4 месяца назад
How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025 31:01
How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025 Janet Ndomahina 65,755 2 месяца назад
10 HEALTHY HABITS that will IMPROVE YOUR LIFE in 2025 | journal, morning routine, Yesoul bike & more 19:02
10 HEALTHY HABITS that will IMPROVE YOUR LIFE in 2025 | journal, morning routine, Yesoul bike & more Janet Ndomahina 19,041 2 месяца назад
how to LEVEL UP your LIFESTYLE in 2025| tips to glow up your FINANCES, MINDSET and HEALTH 22:39
how to LEVEL UP your LIFESTYLE in 2025| tips to glow up your FINANCES, MINDSET and HEALTH Janet Ndomahina 26,851 2 месяца назад
BUILDING ROUTINE | how to STAY FOCUSED, be ORGANIZED and GET MORE DONE in 2025 20:04
BUILDING ROUTINE | how to STAY FOCUSED, be ORGANIZED and GET MORE DONE in 2025 Janet Ndomahina 16,683 2 месяца назад

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