Fitnessdy

7 Plank Secrets That Will CHANGE Your Workout FOREVER 4:28
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What Happens To Your Body When You Do Walking Lunges Every Day 5:40
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DON'T IGNORE this body part if you're over 40 6:14
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Creatine Benefits & Side Effects: Boosting Gains or RISKING Health? 6:32
Creatine Benefits & Side Effects: Boosting Gains or RISKING Health? Fitnessdy 1,359 10 дней назад
5 BEST Exercises to Lower Blood Pressure (immediately!) 6:44
5 BEST Exercises to Lower Blood Pressure (immediately!) Fitnessdy 2,921 13 дней назад
How Resting Squats TRANSFORM The Human Body 6:15
How Resting Squats TRANSFORM The Human Body Fitnessdy 44,209 2 недели назад
What Happens To Your Body When You Do 100 Hip Thrusts Every Day 5:56
What Happens To Your Body When You Do 100 Hip Thrusts Every Day Fitnessdy 1,952 2 недели назад
7 BEST Fat-Burning Drinks [Backed by Science] 5:26
7 BEST Fat-Burning Drinks [Backed by Science] Fitnessdy 921 3 недели назад
How Many Squats per Day to BUILD MUSCLE? (Complete Guide) 5:04
How Many Squats per Day to BUILD MUSCLE? (Complete Guide) Fitnessdy 5,095 3 недели назад
Why Cardio Might STOP Your Weight Loss (And How to FIX IT!) 6:13
Why Cardio Might STOP Your Weight Loss (And How to FIX IT!) Fitnessdy 1,189 4 недели назад
Do THESE Walking Hacks and See What Happens To Your Body 8:26
Do THESE Walking Hacks and See What Happens To Your Body Fitnessdy 218,191 3 месяца назад
the 9 exercises you should NEVER do 7:01
the 9 exercises you should NEVER do Fitnessdy 3,555 10 месяцев назад
What Happens To Your Body When You Plank 1 Minute Every Day 8:13
What Happens To Your Body When You Plank 1 Minute Every Day Fitnessdy 266,289 7 месяцев назад
The #1 Anti-Aging Exercise You NEED to Start Doing (NOW!) 5:10
The #1 Anti-Aging Exercise You NEED to Start Doing (NOW!) Fitnessdy 3,268 1 месяц назад
Do THESE 5 Stretches and See What Happens To Your Body 7:17
Do THESE 5 Stretches and See What Happens To Your Body Fitnessdy 21,275 4 месяца назад
5 Reasons Why Training Your Legs Will Change Your Life Forever 4:01
5 Reasons Why Training Your Legs Will Change Your Life Forever Fitnessdy 2,850 10 месяцев назад
The 9 BEST Exercises for Hip Mobility 6:24
The 9 BEST Exercises for Hip Mobility Fitnessdy 2,470 7 месяцев назад
Here's What 30 Minutes of Walking Does For Weight Loss 6:59
Here's What 30 Minutes of Walking Does For Weight Loss Fitnessdy 4,040 4 месяца назад
What Happens To Your Body When You Do 100 Glute Bridges Every Day 6:10
What Happens To Your Body When You Do 100 Glute Bridges Every Day Fitnessdy 815,429 1 год назад
How FAST Should you ACTUALLY Walk? Here's Why it MATTERS 6:18
How FAST Should you ACTUALLY Walk? Here's Why it MATTERS Fitnessdy 5,416 1 месяц назад
How Hanging for 2 Minutes Transforms Your Body (Science Explained) 6:53
How Hanging for 2 Minutes Transforms Your Body (Science Explained) Fitnessdy 1,587,214 1 год назад
Farmer's Walks: why your body needs farmer's carry (asap!) 8:23
Farmer's Walks: why your body needs farmer's carry (asap!) Fitnessdy 114,435 8 месяцев назад
The Cardio Debate: Why It’s MORE IMPORTANT Than Ever 8:46
The Cardio Debate: Why It’s MORE IMPORTANT Than Ever Fitnessdy 2,662 1 месяц назад
7 Science-Backed Methods to BOOST Your Metabolism (Naturally) 6:53
7 Science-Backed Methods to BOOST Your Metabolism (Naturally) Fitnessdy 1,772 1 месяц назад
10 Benefits of Plank Exercise: How Planking Transforms Your Body 6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body Fitnessdy 3,158 2 года назад
9 Best Exercise Machines for Weight Loss (Home or Gym) 10:26
9 Best Exercise Machines for Weight Loss (Home or Gym) Fitnessdy 6,593 2 года назад
Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss 5:39
Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss Fitnessdy 513,802 2 года назад
10 Reasons To Rebound (And 4 Things To Watch Out For!) 9:03
10 Reasons To Rebound (And 4 Things To Watch Out For!) Fitnessdy 267,852 2 года назад
Here's the ONLY science-backed way to target belly fat 6:19
Here's the ONLY science-backed way to target belly fat Fitnessdy 2,294 5 месяцев назад

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