Emma Mattison

Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison 06:34
Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison Emma Mattison 548 1 год назад
Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness 10:30
Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness Emma Mattison 2,242 1 год назад
10 min Senior Dance Fitness | Low Impact Senior Workout, At Home 09:21
10 min Senior Dance Fitness | Low Impact Senior Workout, At Home Emma Mattison 12,744 2 года назад
Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains 12:10
Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains Emma Mattison 282 1 год назад
New Fitness Channel | Science Backed by Emma Mattison, NASM-CPT, CNC 01:00
New Fitness Channel | Science Backed by Emma Mattison, NASM-CPT, CNC Emma Mattison 217 2 года назад
Personalized Fitness for Over 40: Inside Emma Mattison's Online Programs 07:08
Personalized Fitness for Over 40: Inside Emma Mattison's Online Programs Emma Mattison 203 1 год назад
Feeling Good: A Cover by Josh and Emma Mattison | The Mattisons 04:23
Feeling Good: A Cover by Josh and Emma Mattison | The Mattisons Guitar Over 40 58 9 месяцев назад
Emma Mattison's Full Body Mini Trampoline Workout: The Ultimate Functional Fitness for 40+ 26:43
Emma Mattison's Full Body Mini Trampoline Workout: The Ultimate Functional Fitness for 40+ Emma Mattison 201 1 год назад
Debunking Fitness Myths: Should You Sweat Out Illnesses? | Emma Mattison Explains 06:40
Debunking Fitness Myths: Should You Sweat Out Illnesses? | Emma Mattison Explains Emma Mattison 96 1 год назад
Mastering Form: Unlock Your Fitness Potential | Emma Mattison, Certified Trainer 09:41
Mastering Form: Unlock Your Fitness Potential | Emma Mattison, Certified Trainer Emma Mattison 90 1 год назад
Essential Home Fitness Equipment for Starting Your Gym 12:11
Essential Home Fitness Equipment for Starting Your Gym Emma Mattison 689 7 месяцев назад
Mastering Exercise Sets | Emma Mattison, Certified Personal Trainer 10:55
Mastering Exercise Sets | Emma Mattison, Certified Personal Trainer Emma Mattison 81 1 год назад
5 MIN Dynamic Stretching Warm Up | Full Body Warm Up Exercises before Workout 18:13
5 MIN Dynamic Stretching Warm Up | Full Body Warm Up Exercises before Workout Emma Mattison 1,124 2 года назад
Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison 11:09
Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison Emma Mattison 77 1 год назад
Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide 07:33
Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide Emma Mattison 157 1 год назад
The NEW Theoretical Maximum Heart Rate | Cardio Tips for Beginners 06:11
The NEW Theoretical Maximum Heart Rate | Cardio Tips for Beginners Emma Mattison 5,573 2 года назад
5 Tips For Healthy Muscle Growth With Emma Mattison - Personal Trainer & Nutrition Coach 15:05
5 Tips For Healthy Muscle Growth With Emma Mattison - Personal Trainer & Nutrition Coach Emma Mattison 185 2 года назад
Mastering Essential Kettlebell Hand Positions for Functional Fitness | Emma Mattison 10:22
Mastering Essential Kettlebell Hand Positions for Functional Fitness | Emma Mattison Emma Mattison 270 1 год назад
Essential Insights on Protein Intake for Mature Adults by Emma Mattison 09:59
Essential Insights on Protein Intake for Mature Adults by Emma Mattison Emma Mattison 407 1 год назад
Suspension Training Review | Surprising Benefits Backed by Research 09:10
Suspension Training Review | Surprising Benefits Backed by Research Emma Mattison 667 5 месяцев назад

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