Dr Tara Salay

Yoga For A Stronger Core | 20 Min Total Core Yoga 22:03
Yoga For A Stronger Core | 20 Min Total Core Yoga Dr. Tara Salay 0 2 дня назад
Sustainable Living Tips For A Holistic Lifestyle | Easy ways to show the Earth you care 14:37
Sustainable Living Tips For A Holistic Lifestyle | Easy ways to show the Earth you care Dr. Tara Salay 118 9 дней назад
Third Eye Chakra Slow Flow Yoga | Going Beyond The Five Senses 25:56
Third Eye Chakra Slow Flow Yoga | Going Beyond The Five Senses Dr. Tara Salay 237 55 лет назад
Things I Would Never Do As A Physical Therapist! 7:25
Things I Would Never Do As A Physical Therapist! Dr. Tara Salay 81 55 лет назад
30 Minute Restorative Yoga With Props | Day 5 of a 7 Day Yoga Experience 28:14
30 Minute Restorative Yoga With Props | Day 5 of a 7 Day Yoga Experience Dr. Tara Salay 306 1 месяц назад
New Year's In Spring Is Your Key To Success! | Spring Equinox 8:37
New Year's In Spring Is Your Key To Success! | Spring Equinox Dr. Tara Salay 92 1 месяц назад
The many ways to practice seated wide legged forward fold. #yogaposes #bodymindsoul #movement #yoga 0:13
The many ways to practice seated wide legged forward fold. #yogaposes #bodymindsoul #movement #yoga Dr. Tara Salay 704 1 месяц назад
Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow 23:47
Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow Dr. Tara Salay 292 1 месяц назад
Mindfulness 101 | The Power Of Mindfulness In Daily Life 11:45
Mindfulness 101 | The Power Of Mindfulness In Daily Life Dr. Tara Salay 328 2 месяца назад
Yoga Stretching For Relaxation (20 Minute Practice) | Yoga For Calming 22:33
Yoga Stretching For Relaxation (20 Minute Practice) | Yoga For Calming Dr. Tara Salay 409 2 месяца назад
Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia 20:18
Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia Dr. Tara Salay 737 8 месяцев назад
10 MINUTE YOGA FOR STRESS RELIEF - Relieve stress in 10 min - Quick yoga flow for all levels 12:01
10 MINUTE YOGA FOR STRESS RELIEF - Relieve stress in 10 min - Quick yoga flow for all levels Dr. Tara Salay 393 3 года назад
Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice 21:33
Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice Dr. Tara Salay 3,699 4 месяца назад
OCD and Spirituality - How Spirituality Can Help With OCD Recovery 16:11
OCD and Spirituality - How Spirituality Can Help With OCD Recovery Dr. Tara Salay 360 1 год назад
Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists 29:22
Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists Kendra Fitzgerald 148,758 2 года назад
YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis and osteopenia 23:59
YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis and osteopenia Dr. Tara Salay 30,213 3 года назад
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles 11:01
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles LivestrongWoman 1,052,549 12 лет назад
Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra 16:35
Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra Yoga with Joelle 35,378 4 года назад
The 12 Poses For Osteoporosis (One Year Later) 35:02
The 12 Poses For Osteoporosis (One Year Later) Tucson Divine Journey Yoga 12,953 3 года назад
Yoga for Menstruation | 45 minutes relaxing Yin Yoga flow 59:52
Yoga for Menstruation | 45 minutes relaxing Yin Yoga flow Raminara 31,970 4 года назад
Yin Yoga at the Wall (Yoga For a Deep Stretch) 39:44
Yin Yoga at the Wall (Yoga For a Deep Stretch) Sarah Lane Therapies 22,357 6 лет назад
7 Day Chakra Series || Root Chakra - Self Esteem. Day 1 32:04
7 Day Chakra Series || Root Chakra - Self Esteem. Day 1 YOGATX 164,027 8 лет назад
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief 3:00:01
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief ParadiseTonight (Meditation Music & more) 18,211,239 2 года назад
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles 10:43
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles LivestrongWoman 693,945 12 лет назад
15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia 15:06
15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia Dr. Tara Salay 43,226 3 года назад
Hip Opening Yoga (Intermediate) - 20 minute yoga practice with hip openers 24:55
Hip Opening Yoga (Intermediate) - 20 minute yoga practice with hip openers Dr. Tara Salay 417 5 месяцев назад
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga 18:45
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga Dr. Tara Salay 686 10 месяцев назад
Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow 23:47
Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow Dr. Tara Salay 292 1 месяц назад
YOGA FOR AFTER A LEG WORKOUT - Yoga for after weight training - 15 minute yoga for leg day recovery 15:46
YOGA FOR AFTER A LEG WORKOUT - Yoga for after weight training - 15 minute yoga for leg day recovery Dr. Tara Salay 279 2 года назад
Ujjayi breathing - IMPROVE your YOGA PRACTICE with this breath! 4:17
Ujjayi breathing - IMPROVE your YOGA PRACTICE with this breath! Dr. Tara Salay 270 4 года назад
HOW TO PRACTICE MANTRA - Origins of mantra + Mantra practice tips for beginners 10:55
HOW TO PRACTICE MANTRA - Origins of mantra + Mantra practice tips for beginners Dr. Tara Salay 359 1 год назад
Chill Yoga Stretch (20 Min Practice) -Yoga for stretching & flexibility - All levels welcome 21:50
Chill Yoga Stretch (20 Min Practice) -Yoga for stretching & flexibility - All levels welcome Dr. Tara Salay 412 1 год назад
The Power of Being Rooted & Grounded | Root Chakra Basics + 8 Ways To Heal Your Root Chakra 14:22
The Power of Being Rooted & Grounded | Root Chakra Basics + 8 Ways To Heal Your Root Chakra Dr. Tara Salay 409 1 год назад
BREATHWORK PRACTICE TO FEEL CALM AND RELAXED - 10 min pranayama to calm the mind and body 10:09
BREATHWORK PRACTICE TO FEEL CALM AND RELAXED - 10 min pranayama to calm the mind and body Dr. Tara Salay 315 2 года назад
QUICK EASY GUIDE TO THE CHAKRAS FOR BEGINNERS - What are the chakras? - Understanding energy in body 8:38
QUICK EASY GUIDE TO THE CHAKRAS FOR BEGINNERS - What are the chakras? - Understanding energy in body Dr. Tara Salay 751 2 года назад
EXERCISES TO IMPROVE BONE DENSITY - At home exercises for osteoporosis and osteopenia 11:17
EXERCISES TO IMPROVE BONE DENSITY - At home exercises for osteoporosis and osteopenia Dr. Tara Salay 4,626 3 года назад
Strengthen and stretch your hips all in 30 min with this yoga for hip opening flow 29:10
Strengthen and stretch your hips all in 30 min with this yoga for hip opening flow Dr. Tara Salay 200 4 года назад
YOGA FOR A TOTAL BEGINNER - 40 minutes 43:08
YOGA FOR A TOTAL BEGINNER - 40 minutes Dr. Tara Salay 240 4 года назад

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