Dr Jacob Goodin

The Complete Guide to Resistance Training Program Design | Full Lecture 52:26
The Complete Guide to Resistance Training Program Design | Full Lecture Dr. Jacob Goodin 27,195 1 год назад
Efficient 3 Exercise Resistance Band Workout 18:27
Efficient 3 Exercise Resistance Band Workout Dr. Jacob Goodin 356 4 года назад
Full Body At-Home Workout (2 Exercises, No Equipment!) 18:10
Full Body At-Home Workout (2 Exercises, No Equipment!) Dr. Jacob Goodin 902 4 года назад
The Training Process: Quantifying Training Load | Essentials of Sport Science Live Lecture 35:53
The Training Process: Quantifying Training Load | Essentials of Sport Science Live Lecture Dr. Jacob Goodin 23,720 3 года назад
What is Biomechanics? 14:21
What is Biomechanics? Dr. Jacob Goodin 189,715 5 лет назад
Structure & Function of Muscle | CSCS Chapter 1 20:12
Structure & Function of Muscle | CSCS Chapter 1 Dr. Jacob Goodin 93,477 4 года назад
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21 16:05
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21 Dr. Jacob Goodin 26,308 2 года назад
What are Plyometrics? | CSCS Chapter 18 12:23
What are Plyometrics? | CSCS Chapter 18 Dr. Jacob Goodin 17,721 3 года назад
Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10 23:10
Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10 Dr. Jacob Goodin 19,083 3 года назад
Scientific Training Principles for Strength & Conditioning 23:00
Scientific Training Principles for Strength & Conditioning Dr. Jacob Goodin 134,275 4 года назад
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21 21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21 Dr. Jacob Goodin 50,650 2 года назад
Muscular Adaptations to Anaerobic Training | CSCS Chapter 5 12:34
Muscular Adaptations to Anaerobic Training | CSCS Chapter 5 Dr. Jacob Goodin 23,482 4 года назад
Hormone-Muscle Interactions | CSCS Chapter 4 16:15
Hormone-Muscle Interactions | CSCS Chapter 4 Dr. Jacob Goodin 27,074 4 года назад
Nutrition Factors for Health | CSCS Chapter 9 38:49
Nutrition Factors for Health | CSCS Chapter 9 Dr. Jacob Goodin 23,368 3 года назад
Lunch And Learn - Dr Jacob Goodin - How To Implement A Resistance Training Program 46:09
Lunch And Learn - Dr Jacob Goodin - How To Implement A Resistance Training Program PLNU Media Services 120 6 лет назад
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20 28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20 Dr. Jacob Goodin 27,965 3 года назад
Neural Adaptations to Anaerobic Training | CSCS Chapter 5 (Henneman's Size Principle) 16:35
Neural Adaptations to Anaerobic Training | CSCS Chapter 5 (Henneman's Size Principle) Dr. Jacob Goodin 30,600 4 года назад
Programming for Resistance Training | Training Frequency | CSCS Chapter 17 10:16
Programming for Resistance Training | Training Frequency | CSCS Chapter 17 Dr. Jacob Goodin 12,284 4 года назад
Creatine Phosphate, Glycolytic, and Oxidative Energy Systems | Full Lecture Replay 01:01:25
Creatine Phosphate, Glycolytic, and Oxidative Energy Systems | Full Lecture Replay Dr. Jacob Goodin 1,225 1 месяц назад
Why Do We Slow Down? 14:28
Why Do We Slow Down? Dr. Jacob Goodin 2,157 2 месяца назад

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